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12 Weeks to Ridiculous Wheels
by Matt Kroc -

Enough with the shoulders and arms articles - lets build some legs that are as strong as they are big!

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Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

LarryH: I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)

briansays: I'm curious as to why you link to Mag-10 as a "protein powder", and not Metabolic Drive. The two are quite different from each other...

Id13: I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.

StevenF: I'm fairly sure you wrote this just for me. thanks!

Mike Flanagan: thats why my old name here was emenef. eMeneF. basically ripped off eminem...haha...

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