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pushharder
Level 5

Join date: Apr 2005
Posts: 40706

Knocked out Kroc Rows with 208 tonight.

Sets of:

10 reps
9
8

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pushharder
Level 5

Join date: Apr 2005
Posts: 40706

...and Incline DB One Arm Presses: 5 x 3 x 125

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