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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

Knocked out Kroc Rows with 208 tonight.

Sets of:

10 reps
9
8

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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

...and Incline DB One Arm Presses: 5 x 3 x 125

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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

High handle trap deads

6 x 6 + 1 (photo rep) x 505

37 reps w/ 505 kicks my "sanctimonious" ass

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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

Where's some post from other PWI'ers? This ain't s'posed to be my personal log, FCOL.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 13263

Been learning the olympic lifts myself. From my last session:

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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

Nice, D!

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twojarslave
Level

Join date: Apr 2014
Posts: 1313

I haven't been posting much at all lately, but since you'll see more of me in PWI at some point I suppose I should stay in good DYEL standing and post a recent raw squat set.

410x8



If you close your eyes and just listen to the audio it will sound like Caitlin Jenner giving birth to a robot that identifies as a baby.

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pushharder
Level 5

Join date: Apr 2005
Posts: 41023

twojarslave wrote:
I haven't been posting much at all lately, but since you'll see more of me in PWI at some point I suppose I should stay in good DYEL standing and post a recent raw squat set.

410x8



If you close your eyes and just listen to the audio it will sound like Caitlin Jenner giving birth to a robot that identifies as a baby.


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