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Topic	Last Post	Activity
Coming Out of Lurkdom mom-in-MD	okaz	5299 57
Binge Eating Disorder - Silent... amandagano	okaz	5190 48
No Longer Lurking isawstars	isawstars	2837 5
Lng's Log lng16	NH	2136 6
Problems with Squats Gurlzie	Gurlzie	2163 4
Congrats Gina Lonnie123	isawstars	3030 5
WoW Girl's Blog WoWgirl	WoWgirl	3509 23
CNS Fatigue with Interval Trai... Sam Leahey	mom-in-MD	3161 3
Shonaa's Journey shonaa	shonaa	6814 49
I Started the Velocity Diet To... madrad1	T Kijanski	2719 7
Bump on a Log butrcup416	butrcup416	2487 4
Mucle Gain-Cardio vs. No Cardi... Kreider	Kreider	2633 5
What's Your Cutting Diet? iamfirmin	MightyAl	2671 2
Roller Derby Cat Nip	Cat Nip	2242 1
Weight Loss After 50 Crazymama	iamfirmin	3808 2
Anyone in the First Week of V-... amp9165	rarity	2629 9
Michelle's Log Bittabit	Bittabit	7458 66
First Time Deadlifting Xantara	Xantara	4669 19
Need to Lose 35 Pounds in 6-7 ... sexyblack08	mochamajesty	5775 22
Not Seeing Results! devinrae55	devinrae55	2879 10
In Search of Muscle oceanpotion	oceanpotion	2257 0
Average Weights Used by Women? husker29	ouroboro_s	2630 5
AD Diet-Widdle my Middle! pumpinIronmaiden	fitnesslady	2404 3
Looking for a Workout Partner butterfly2386	beby24	2268 1
New to Figure Training wells_an	wells_an	12453 84
Becky's Quest for 8% long_legs	triple-10sets	13034 70
Lifting / Straining Headaches? Amanda62	tedro	2592 4
Precision Nutrition Opinions hot waitress	MaximusB	4828 10
Newbie - Advice for a Youngste... ladyashleigh918	sic	2305 4
Help With First Figure Competi... ITMynx	Jen Heath	2968 1
Getting a Flat Stomach girl-20	sic	3693 19
Go Hard or Go Home Tonyisha	Tonyisha	3302 10
Any Help on a Workout Plan? VballGirl18	sic	2397 6
Book Recommendations? AmandaSC	supermick	2454 2
Older Woman With Hip Problem matt_t2004	MaximusB	2356 3
Full Workout or Upper Body Onl... sarakrencicki	sarakrencicki	2987 6
Problem: Dizzy Training Legs. libragirl	taa	4906 19
Do All Ectos Have Hard Time Ga... AmandaSC	jsbrook	2013 1
Separation of Abs After Pregna... AmandaSC	AmandaSC	3619 4
Sarah1's Log sarah1	Krissa	14900 131

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ELP: Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

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