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BreStruction wrote:
BUMP BUMP!!!
Any ladies with pre-workout supplement experience?
Specifically: Creatine, Nitric Oxide
Goal: Increase mass and power staying injury and anabolic free (me in the pic)
I want to hear about both benefits and side effects.
Specific brand, dose, training regimen appreciated.
As a female lifter interested in looking ripped, I can't say enough for FINiBARs, Anaconda, and Se7en, especially when it comes to peri-workout nutrition. Both the Anaconda and the FINiBARs contain a superhydration catalyst, which sucks water into the muscle, giving you the perfect muscle pump without any sort of bloating or heavy feeling before a workout. The nutrients go straight to the muscle rather than sitting in your tummy during a workout. They'll give you the ideal bump in insulin to help you feel energetic and ready for a tough workout.
No need to worry about side effects. I haven't felt or heard anything negative about these. They're all available in the T Nation store.
As for my training regimen, I work out six days a week alternating between upper body, lower body and cardio. I lift heavy.
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