TESTOSTERONE NATION | Figure Athletes

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Figure Athletes

TITLE / TOPIC STARTER	Last Post	Activity
Journey to Jr Nationals wells_an	wells_an	731 22
I Finally Got 'Triggered' vaberella	Lonnie123	446 2
Where Did Everything Go?? SarahVT	SarahVT	3413 3
Figure Athletes - New Forum? OctoberGirl	Marrjoyc	25825 28
Back to Back Figure Comps. Adv... Newliving	The Mighty Stu	591 1
Exercises for Glutes Noreen	edmon	3497 3
Muscle Reduction - Calves Noreen	njrusmc	4545 25
Looking for a Workout Program JuicyLucy	JuicyLucy	4357 3
New to This and I Need Help! ahtri18	mitch1977	2828 5
Figure Posing Videos? fithappykay	SweetEmotion	7608 2
Ladies-Anyone Doing Anabolic D... bikinidestiny	coyotegal	2230 2
Lose 18 Pounds in 4 Weeks? katie betty	Tommy.W.	12035 11
Advice on New Goals and Plan! Mary Hamer	Oleena	5192 4
Need Advice, Please have a Rea... F n F	Oleena	4017 2
Best Supplements for Athletic ... Romeo9	Oleena	5528 5
Products I Use Everyday Skibunny	Lemurbean	5310 9
First Figure Competition jesskelly9	spudgirl70	6550 3
Liquid Sun Rayz ToBFitIsIt	vsmith	9665 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	10368 6

Testosterone Nation

Chris Shugart: Barachiel: Awesome. Keep me posted.

Chris Shugart: @GmG: Drop us an email at service@biotest.net and they'll be able to answer that.

Chris Shugart: @Lonnie: That's part of it, for sure. Same with Paleo. Problem is, those plans threw the baby out with the bathwater. It wasn't "all grains" that were the issue, but rather wheat (and junk sugars of course.)

Chris Shugart: @brainsays: Great to hear! Going wheat-free is probably easiest "parent advice" one can give to those not into nutrition geekery: simple, pretty painless with all the new products out there, works very well, and takes care of multiple issues, from food choice to getting rid of cravings and many overeating issues.

Christian Thibaudeau: @GmG... I'll get to your question in 3 hours... gotta leave for Montreal, be back online this evening.

Christian Thibaudeau: @ Lonnie... I had a lot of the answers but not the complete thing. The last piece of the puzzle was found last week and I feel confident that the structure explained above will produce record gains in muscle mass.

Christian Thibaudeau: @Anthony .... with deadlifting I would actually recommend calves between sets pump

Christian Thibaudeau: @ lonnie... the key is doing pumping work for a physiological reason and understanding how to layer in pump and HT work to maximize the growth process.

Christian Thibaudeau: @ TRU76... not sure... I only used it 3 times so far.It does seem to pull water into the muscle though.

Christian Thibaudeau: Pre-pump (load) / High threshold (mechanical stimulus) / Pump (growth factors and recovery) / speed work (fast twitch hypertrophy) / pump (growth factors and recovery due to flow of nutrients)

Christian Thibaudeau: yes it will, that is why I still have high threshold and speed work in there

Christian Thibaudeau: @ Lonnie... sure is!

Christian Thibaudeau: I'll drink the other half of the PLAZMA and ANACONDA mix between steps 1 and 5

Christian Thibaudeau: @ Anthony... I wish I could... sadly they have their own idea based mostly on cardivascular fitness

Christian Thibaudeau: *Between sets of pressing I'll do biceps pump work

Christian Thibaudeau: 6. Bench press, using the same load as the speed work, 1 x maximum reps + maximum top partials

Christian Thibaudeau: 5. Alternating 3 sets of 3 reps on speed bench with 1 set of squeeze press (10+5) for 2 or 3 waves

Christian Thibaudeau: 4. Scrape the rack bench press - pump work - 2-3 x 10 top partials + 5 mid partials, rest 10 sec. +5 full reps

emenef: @J_ROD: ^^^^ please!!!!!

emenef: WWWWOOOOWWWWW!!!!! seriously when this kinda stuff is spilled and im not on a computer there needs to be a "T"-text alert... J_ROD!!!

dave-g: I'm off for now....shrimp/hot italian turkey sausage jambalaya-type thing over brown rice pasta. Nice.

Darkane: @Dave-g yeah thought so. I still want to see the BCII vids, I feel I'm missing out on a lot of good info! Mind you reading up on these labs daily is insane amount of info. Just awesome

dave-g: @Darkane - nope, the reactive pump stuff is recent stuff that CT has been writing about. BCII had a different focus.

Darkane: @CS What are your thoughts on Alkaline vs Acidic blood (If you've read up on that kind of stuff). Example eating upwards of 2-3lbs of veg a day to counter the proteins

Darkane: @dave curious, was any of this Reactive pump stuff part of that BCII? Or is this fresh off the press stuff?

Darkane: @Dave-g yes I agree.

Frizzle: wow some more good stuff seems to be coming out. Hopefully CT will have additional workouts for us.

dave-g: @darkane - I expect that it will still be useful for the non-Indigo user provided the peri-workout Anaconda is there.

Darkane: Plazma sounds neat. I wonder how it will affect 'low carbers' not on Indigo.. hmm

Darkane: So I drive 500 miles and miss all the action on the spill!

dave-g: Hey Justin - looking good in your recent pics. Nice work man.

Justin Negrete: plazma sounds awesome, "get a pump in less time" sounds pretty legit.

Justin Negrete: ok just catching up, lots of great info today.

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