Chris Colucci wrote:
JuicyLucy wrote:
could somebody direct me towards a beginner workout program?
For any particular goal? Is fat loss still your priority?
What kinds of results did you see with your last plan, the V-Diet training and your own diet?
Maybe try something like this
http://www.T-Nation.com/...l_fast_fat_loss
or for something very different than you're used to:
http://www.T-Nation.com/...timonth_program
More important than your training, have you considered revising your nutrition plan?
There's nothing at all wrong with a well-designed vegan plan, but going high carb/low fat/low protein is (still) not what we want to be doing.
