|

Figure Athletes

All Topics

Today's Activity

Topic	Last Post	Activity
Any Male Physique Comp F... T-bone12	jskrabac	1100 1
Products I Use Everyday Skibunny	Brooks123	12132 11
Exercises for Glutes Noreen	pain is gorgeous	16662 12
Muscle Reduction - Calves Noreen	leaftye	11131 29
Does Anyone Know Who This Woma... EMTERIC	MaximusB	7487 3
Anyone Here Do a High Fat Diet... bikinidestiny	red_fox23	5510 4
New to This and I Need Help! ahtri18	kiwiinmn	7895 7
When Will I Return to My Norma... Cwarner	spk	6286 10
Old Figure Athlete Articles Bethaneyjayne	jchenky	4500 2
Ladies-Anyone Doing Anabolic D... bikinidestiny	Bethaneyjayne	10208 4
First Figure Competition jesskelly9	tracy1926	19022 6
Any Good Reads? bug33	bug33	2083 0
Journey to Jr Nationals wells_an	wells_an	7977 22
I Finally Got 'Triggered' vaberella	Lonnie123	7247 2
Where Did Everything Go?? SarahVT	SarahVT	7934 3
Figure Athletes - New Forum? OctoberGirl	Marrjoyc	35617 28
Back to Back Figure Comps. Adv... Newliving	The Mighty Stu	2966 1
Looking for a Workout Program JuicyLucy	JuicyLucy	8626 3
Figure Posing Videos? fithappykay	SweetEmotion	12636 2
Lose 18 Pounds in 4 Weeks? katie betty	Tommy.W.	18080 11
Advice on New Goals and Plan! Mary Hamer	Oleena	7373 4
Need Advice, Please have a Rea... F n F	Oleena	6152 2
Best Supplements for Athletic ... Romeo9	Oleena	8521 5
Liquid Sun Rayz ToBFitIsIt	vsmith	12015 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	16330 6

Testosterone Nation

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

Leo Solis: I really dont understand the obsession with insects, after all fish are also ectothermic (cold blooded) and reproduce exponentialy too ( A100g tilapia can lay 1000 eggs. Prolificity is proportional to size), being cold blooded allow fish to have really awesome convertion efficiency rates, beacuase they dont have to waste engergy in thermogenesis wich constitutes most of the metabolic expenditure in endoterms (birds and mammals).

PhilGER: Yep, for the 6-10rep-range kinda bb delt work-if hypertrophy was the focus- but most of my 25 years with weight training for OH I did jerk, squat jerk, split jerk, PP and the good ol' standing press.... and I like one-arm clean and press with heavy dumbbell doing singles alternating the arm after each til I can`t do another...

ironvigor: Started this on Thursday. I hate you Wendler... but in a good way.

Jesse Irizarry: @PhilGER - I absolutely agree with you. You can even see the boards slipping a little which is something I definitely don't reccommend but with heavier weight I would never let that happen.. I've used push press and jerk variations for primary lifts as well (keeping it in the 60-80% 1RM range) and in that case I would do the dumbbell work either on the same day or 2 days after. Really appreciate the input. You prefer seated over standing for dumbbell as well?

PhilGER: @Jesse-yes, assistance means a spotter to hold the boards on your chest-but as you wrote you didn`t use heavy load in the video and just wanted to demonstrate the practise-in any other case I would always habe someone to spot/hold the boards... I like seated strict overhead press with barbell or dumbbell for 6-10 reps for hypertrophy and dynamic work like PP and jerk for 2-5 reps...thanks

briansays: Will do! My RDL has always been pretty high on my list so I like the added variation.

Forum Action

33 yo Hypogonadic Lookin...

Help with TRT

The Flame-Free Confession Thread

rich2323's Reactive Pump Training

Study: Size of Men's Biceps

SPIDEY: Let's Get You Shredded

Butt Building Fat Loss Routine

Are you Trypophobic?

Leaving the Binge Drinking Buddies Behin...

IF Question

Why Bodybulding is a Joke in India

Bulking How Its Done

Meathead Camaraderie

Figure Athlete Photos

Testosterone Nation

Administrators Online: Mod Starr