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Any Male Physique Comp F... T-bone12	jskrabac	1259 1
Products I Use Everyday Skibunny	Brooks123	12152 11
Exercises for Glutes Noreen	pain is gorgeous	16698 12
Muscle Reduction - Calves Noreen	leaftye	11155 29
Does Anyone Know Who This Woma... EMTERIC	MaximusB	7523 3
Anyone Here Do a High Fat Diet... bikinidestiny	red_fox23	5527 4
New to This and I Need Help! ahtri18	kiwiinmn	7910 7
When Will I Return to My Norma... Cwarner	spk	6298 10
Old Figure Athlete Articles Bethaneyjayne	jchenky	4515 2
Ladies-Anyone Doing Anabolic D... bikinidestiny	Bethaneyjayne	10218 4
First Figure Competition jesskelly9	tracy1926	19038 6
Any Good Reads? bug33	bug33	2089 0
Journey to Jr Nationals wells_an	wells_an	7983 22
I Finally Got 'Triggered' vaberella	Lonnie123	7257 2
Where Did Everything Go?? SarahVT	SarahVT	7943 3
Figure Athletes - New Forum? OctoberGirl	Marrjoyc	35634 28
Back to Back Figure Comps. Adv... Newliving	The Mighty Stu	2970 1
Looking for a Workout Program JuicyLucy	JuicyLucy	8631 3
Figure Posing Videos? fithappykay	SweetEmotion	12651 2
Lose 18 Pounds in 4 Weeks? katie betty	Tommy.W.	18102 11
Advice on New Goals and Plan! Mary Hamer	Oleena	7379 4
Need Advice, Please have a Rea... F n F	Oleena	6156 2
Best Supplements for Athletic ... Romeo9	Oleena	8534 5
Liquid Sun Rayz ToBFitIsIt	vsmith	12018 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	16343 6

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Chris Shugart: @jtbrown: Don't jump to any conclusions, but I just read an article that talked about how many anorexics use veganism or vegetarianism to cover for anorexic tendencies. Something to watch for, just in case.

FitDre: Yes I've had good success with training the deficit deadlifts. I use a custom made wooden box 2.5-3 inches high. Get the hips moving well! Thank you!

FitDre: Great Mike! I just came off a deadlifting meet myself last week. Pulled a new PR of 435lbs. Gonna de-load and then start up again in another week doing 1RM about once / month. Can't wait to see your next article bud! Thank you.

Doug643: why do so many who write about squatting continue wanting to eliminate the quadriceps from doing there job, am I losing my mind or isn't the prime mover of a squat the quadriceps?

FitDre: Thank you Charles for the great article. Many great points. I loved the metaphor of taking new languages in the 9th, 10th grades etc. One thing which would help myself and the readers would be a link or references to the techniques you listed, "rest-pause, Waterbury's 25 along with any other articles you consider worthy. Yes, one can google them but I'd appreciate the ones you give a thumbs up to instead. Thank you!

TOMatoPASTE: ... of these, removing exaggerated arch from my squats and deads has been a recent development. Doing so has allowed me to better activate the core and has also allowed me to realise a serious twisting force that's likely causing the injuries. I think more lifters/coaches need to be aware of those with very mobile spines. I've had several clients improve through this alteration as well! Cheers

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