TESTOSTERONE NATION | Figure Athletes

|

Figure Athletes

TITLE / TOPIC STARTER	Last Post	Activity
New to This and I Need Help! ahtri18	Overcome77	1075 4
Figure Athletes - New Forum? OctoberGirl	jolie1lune	17177 27
Figure Posing Videos? fithappykay	fithappykay	2689 0
Advice on New Goals and Plan! Mary Hamer	Oleena	4142 4
Need Advice, Please have a Rea... F n F	Oleena	3011 2
Best Supplements for Athletic ... Romeo9	Oleena	3835 5
Products I Use Everyday Skibunny	Lemurbean	4092 9
First Figure Competition jesskelly9	spudgirl70	4414 3
Lose 18 Pounds in 4 Weeks? katie betty	HK_Andy	8565 10
Liquid Sun Rayz ToBFitIsIt	vsmith	8598 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	7392 6

Testosterone Nation

Jon-Erik Kawamoto: @Eric Buratty: Thanks for the comment.

Jon-Erik Kawamoto: @PhilGer: Thanks for the comments. I agree - reading about how to do O-lifts only provides a great introduction. An external eye from a great coach is imperative to learning these lifts fully.

Jon-Erik Kawamoto: @orcrist: Thanks for the comment. I would use the same width that you front squat with. Power lifting style back squatting is too wide to catch the bar in the clean.

Chris Shugart: @BiP: I'm not sure, sorry.

John Gaglione: When people go lower than their current mobility allows the squat turns into something that looks like a round back good morning with the knees bent. This is no good. For someone who is just trying to get stronger and build muscle it can be harmful as well as ineffective

John Gaglione: Many people get too crazy about squat depth and sacrifice technique to get lower. Many people struggle with this and squatting deep is great, but you need the mobility first in order to do so. I hope that helps! Thanks for checking out the article and I hope you can gain something from it.

John Gaglione: Henry800: This is the point I was trying to make with the video is this ..."The other matter is squat depth. You don't need to squat butt to calves to reap the benefits of size or strength. Go as low as you can while maintaining solid form. As your technique, mobility, and stability improves, feel free to squat down lower."

Chris Shugart: @itisfinished: I'm not sure. Several models showed up at Boot Camp II. Looked to be mostly trails.

Chris Shugart: @Dan: Yes and yes. Sounds good.

hex1024: think I missed that post, loved Atomic Dog

BiP: @itisfinished: Justin's Facebook :P

BiP: @CS: Thanks

Fat Bottom Girls

Whitney Houston Dead

A Treatise On Human Muscle

Ever Feel Like a Thread Killer? 59

A College Guy's Rippetoe Exp...

Administrators Online: Mod J-Rod, TC, LowfatMatt, Chris Shugart, T NATION, Mod Jump'N Jack

Home | Free Articles | Forums | Store | Search | About Us

© 1998-2012 T NATION LLC
Privacy Policy | Acceptable Use Policy | Technical Support | service@t-nation.com | 800-525-1940