TESTOSTERONE NATION | Figure Athletes

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Figure Athletes

TITLE / TOPIC STARTER	Last Post	Activity
Muscle Reduction - Calves Noreen	Noreen	667 10
Exercises for Glutes Noreen	Noreen	286 2
Figure Posing Videos? fithappykay	The Mighty Stu	3742 1
New to This and I Need Help! ahtri18	mitch1977	1645 5
Figure Athletes - New Forum? OctoberGirl	jolie1lune	18892 27
Advice on New Goals and Plan! Mary Hamer	Oleena	4326 4
Need Advice, Please have a Rea... F n F	Oleena	3168 2
Best Supplements for Athletic ... Romeo9	Oleena	4107 5
Products I Use Everyday Skibunny	Lemurbean	4264 9
First Figure Competition jesskelly9	spudgirl70	4700 3
Lose 18 Pounds in 4 Weeks? katie betty	HK_Andy	9139 10
Liquid Sun Rayz ToBFitIsIt	vsmith	8728 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	7788 6

Testosterone Nation

Chris Shugart: Note to all: I've asked Christian to write some little "mini-articles" to intro these Live Coaching Spills. There was one last week and we have at least two so far for this week. So don't just skip the intro like you usually do! ;-)

Chris Shugart: @Lonnie: Drop us a note service@biotest.net and we can probably look into it.

Chris Shugart: I just had an awesome rotator cuff workout waving goodbye to Dani as she left the house to run 8 miles. I'm thinking MAG-10 only for recovery.

Christian Thibaudeau: @ chig... there is no reason why the box squat could be done more frequently than regular squatting

Chris Shugart: Rationalization has a way of becoming habit and permeating all aspects of life.

Chris Shugart: @Tom: I think you're getting some tough love here because you're making an assumption: you have to be drunk to get laid. (And have to go after drunk chicks.) I think people are simply telling you that you don't have to forgo your physique and health goals to go out and have fun. And I bet you know that. You just want to get drunk a couple of times per week and are making excuses for it... rationalizing. Do what you want, but the sooner you recognize and avoid rationalization the better.

Christian Thibaudeau: (cont) (olympic-style squat: feel hip or shoulder width, torso upright)... it has a good carryover to the powerlifting squat, which I think should be left to those competing in powerlifting.

Christian Thibaudeau: @ Chig... I'm not a huge fan of the box squat, mostly because everybody is doing it wrong. It's not merely squatting down normally, but unto a box, the mechanics are actually a bit different... you are squatting much further back so that when you are on the box your shin are perpendicular to the floor instead of being angled a bit forward and the knees are directly above the heels. I feel that there is very little transfer to the squat variation I recommend (more)

azbacks: @jhoward: Yep. Mix per instructions per whichever Protocol you are using and add your flavor of choice.

jhoward1102: Do I read this correctly when it says to mix AnacondaTM, Mag-10®, and Surge® Workout Fuel all together? in one drink?

Lonnie123: HT - Does Romaniello have you doing the Feast~>Fast idea?

Body Fat Percentage

Snapper6 - The Saiyan Project

Rate my physX

Brother's 741 Gangsta Proclivities

BobFather5's Indigo-3G Log

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