|

Figure Athletes

All Topics

Today's Activity

Topic	Last Post	Activity
Any Male Physique Comp F... T-bone12	jskrabac	1230 1
Products I Use Everyday Skibunny	Brooks123	12148 11
Exercises for Glutes Noreen	pain is gorgeous	16691 12
Muscle Reduction - Calves Noreen	leaftye	11145 29
Does Anyone Know Who This Woma... EMTERIC	MaximusB	7515 3
Anyone Here Do a High Fat Diet... bikinidestiny	red_fox23	5524 4
New to This and I Need Help! ahtri18	kiwiinmn	7905 7
When Will I Return to My Norma... Cwarner	spk	6296 10
Old Figure Athlete Articles Bethaneyjayne	jchenky	4515 2
Ladies-Anyone Doing Anabolic D... bikinidestiny	Bethaneyjayne	10217 4
First Figure Competition jesskelly9	tracy1926	19035 6
Any Good Reads? bug33	bug33	2087 0
Journey to Jr Nationals wells_an	wells_an	7982 22
I Finally Got 'Triggered' vaberella	Lonnie123	7252 2
Where Did Everything Go?? SarahVT	SarahVT	7941 3
Figure Athletes - New Forum? OctoberGirl	Marrjoyc	35628 28
Back to Back Figure Comps. Adv... Newliving	The Mighty Stu	2969 1
Looking for a Workout Program JuicyLucy	JuicyLucy	8629 3
Figure Posing Videos? fithappykay	SweetEmotion	12647 2
Lose 18 Pounds in 4 Weeks? katie betty	Tommy.W.	18097 11
Advice on New Goals and Plan! Mary Hamer	Oleena	7376 4
Need Advice, Please have a Rea... F n F	Oleena	6156 2
Best Supplements for Athletic ... Romeo9	Oleena	8533 5
Liquid Sun Rayz ToBFitIsIt	vsmith	12018 3
5 Weeks Out. Am I On Target? kkdon1	LikeWater	16341 6

Testosterone Nation

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

jtbrown0511: Thanks CS. I think everyone needs animal protein and she is trying to make the argument that she gets enough protein through plant and dairy sources. I think everyone needs animal protein and can't be your healthiest unless you have it.

KennyCrox: cueing to drive you legs through the floor as a means of breaking the weight off the floor is incorrect. Research (McLaughlin) has demonstrated that quad drive is dominate...but NOT a Conventional Deadlifter. This misconception continues to be perpetuated. Kenny Croxdale

KennyCrox: The deadlift is not a leg press. "It may help to think of the start of the pull as a standing leg press" is incorrect for a Conventional Deadlifters. Research (Dr Tom McLaughlin/PhD Exercise Biomechanics/Former Powerlfiter) shows that the lower back break the weight off the floor. Reserach by Bret Contreras has demonstrated that in the bottom position, the hamstrings are instrumental in moving the weight. Since the leg press is a quad dominate movement,

Chris Shugart: @jtbrown: Very difficult to get everything you need from a vegetarian diet without a lot of supplementation. Also, if she's a "healthy" vegetarian (as opposed to what I call a Twinkie vegetarian), too much fiber can also cause more problems than adequate fiber intake fixes. But digestive issues are complex, so it's very tough to guess the causes because there are so many varied causes. Make sure she's getting iron and saturated fat (coconut oil) as well.

jtbrown0511: @CS / all: Hey everyone quick question here. My girlfriend is a vegetarian and has some digestive issues. Do you think being vegetarian can cause digestive problems and that being vegetarian does not allow you to be getting all the necessary nutrients our bodies need? I'm trying to convince her to eat meat again. Thanks in advance.

Jesse Irizarry: @phatphit - I agree with DSSG and PhilGER. These are pretty basic movements if you're trying to stay as strong as you can.

Forum Action

Non-Linear Periodization

Squat and Dead Critiques

Meathead Camaraderie

Lancewatson32's Reactive Pump Training

Interviewing Techniques

Critique My Squat Form?!

99 Problems and a Bench Ain't One

HeavyThrower Making You ...

16 YO 155 Lbs

Banana Peanut Flour Brea...

Do You Do Morning Cardio...

V-Diet Log

Cardio with 5/3/1

Figure Athlete Photos

Testosterone Nation

Administrators Online: Mod Phoenix