Join date: Dec 2012
Location: Texas, USA
I dont understand why protein is so hard for people to come by nowadays.
They sell as powder and it comes in chocolate flavor..
Wash down everything you eat with 2 scoops whey+milk if gaining or 2 scoops whey +water/almond milk if dieting.
Join date: Jul 2012
As others have said, your diet is atrocious man.
This is why we ask people to post up what they are actually eating.
You need LOTS more protein. Drop the fruit shake...all sugar. If you want to keep it, throw some protein powder in it and consume it post workout.
Salads are a waste of a meal...you should have protein with every meal. Protein gets your metabolism going...you are trying to lose fat.
You don't need gear, you need proper diet and training.
Congrats on the weight loss BTW.