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Log O' the Irish 2.0 FightinIrish26	FightinIrish26	12126 382
Wrist/Hand Problems DazeDolo	DazeDolo	36 3
Looking for Training Guidance sharkOnesie	Sentoguy	3955 175
Daze Box Log DazeDolo	DazeDolo	95 3
Ranzo Training log Ranzo	LondonBoxer123	3512 104
Holding New Weight EllisUFC	EllisUFC	273 13
Dog Days - A Fighter's Log donnydarkoirl	donnydarkoirl	423 17
Soreness in Legs Hinders Flexi... Bull_Scientist	Bull_Scientist	766 23
Kung Fu Question devildog_jim	devildog_jim	64 0
One Thing that Changed Everyth... legendaryblaze	batman730	6050 153
Violent Domestics and Street E... idaho	LondonBoxer123	909 10
Want to Try Boxing Seinix	DazeDolo	530 8
Boxing Video Critique fnf	Aussie Davo	316 4
Pac vs Rios, JMM vs Bradley fnf	sardines12	221 3
Vintage LEO Training Robert A	WN76	535 18
Pad Holding Has Become a Joke humble	SKELAC	3962 72
Boxing Discussion Thread Aussie Davo	LondonBoxer123	428 13
Multiple Attackers and a Pisto... SBGuerrilla	idaho	3184 70
Mayweather - Guerrero Aussie Davo	FrozenNinja	716 12
Boxing and Working Out DazeDolo	fnf	1887 46
Your Typical Workout FightinIrish26	Quiet Warrior	1737 28
Jones - Sonnen devildog_jim	Sentoguy	2034 41
Bouncing on the feet Aussie Davo	donnydarkoirl	1504 24
Complete Beginner, Looking for... Cathall L DW	devildog_jim	337 4
Nate Diaz Interview - Post Tho... audiogarden1	audiogarden1	376 3
Making Weight donnydarkoirl	donnydarkoirl	612 17
Kong Falls Dead from Empire St... DeadKong	FightinIrish26	1295 27
Southpaw Easier to Pivot? Aussie Davo	donnydarkoirl	389 8
UFC on Fox - SPOILERS devildog_jim	Robert A	622 10
WAAAAR CYBORG! The Beast is Ba... DarkNinjaa	audiogarden1	1860 40
How Long Do I Give My Almost-B... Spartiates	LondonBoxer123	400 5
Am I training in a McDojo? Josann	Sifu	1204 12
Boxing Technique Questions shs101	Pigeonkak	578 16
First Tournament... nighthawkz	nighthawkz	404 9
Current TUF humble	audiogarden1	1036 24
Donaire vs Rigondeaux Aussie Davo	humble	341 3
Do You Underestimate Knife in ... SKELAC	Sentoguy	4030 80
Submission Hunt - Minneapolis/... howie424	howie424	131 0
Physique/Training for MMA spyderboys	cycobushmaster	3968 68
Gloves n Shorts La Flamme	LondonBoxer123	940 31

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youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

LarryH: I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)

Id13: I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.

StevenF: I'm fairly sure you wrote this just for me. thanks!

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