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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Workouts are worth 25pts
daily exercises are worth 10 pts
a healthy fat is worth 5pts
a lean protein source is worth 10pts
a non-processed carb source is worth 5pts
veggies are worth 5 pts
an unhealthy carb deducts 5pts, unless right after workout (beer/alcohol ALWAYS deducts 5pts per drink, even if you already deducted for the meal and if it's after a workout)
an unhealthy meal (as in fast food) deducts 5pts
Tally each day.
Weeks start on Monday and end on Sunday. The person with the most points on Sunday get's to assign what the other person's avatars will read about them for the following week (see mine for example. lol)
Please post in here if you are playing. I'm really trying to stay on top of everyone's logs and I'm getting confused :/
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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I'm here, lol.
Monday - 2/20/12
Workout - 35
Food - 80
Total - 115
Details are in my training log
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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Tuesday - 2/21/12
Workout - 35
Food - 45
Total - 80
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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merrysailor wrote:
I be playing!
Yay!
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Thanks 2busy! This is much easier to keep track of.
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Monday: 55
Tuesday: 55
SHIT!
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Also, if you notice that you're getting good results from eating like this and it's helping you to participate in the contest, pls post pics and let me know! I know I've dropped some bf% just in the 3 weeks I've been doing it.
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merrysailor
Level 0
Join date: Dec 2011
Location: Maryland, USA
Posts: 148
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i think its the purfect motivator. wanting to win and avoid public humilation = great motivators!
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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merrysailor wrote:
i think its the purfect motivator. wanting to win and avoid public humilation = great motivators!
Exactly! BTW, I am coming for your asses today. I think I can actually get caught up on ONE day. Let's see...
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mom-in-MD
Level 1
Join date: Sep 2005
Location: Maryland, USA
Posts: 14949
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can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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Oleena wrote:
merrysailor wrote:
i think its the purfect motivator. wanting to win and avoid public humilation = great motivators!
Exactly! BTW, I am coming for your asses today. I think I can actually get caught up on ONE day. Let's see...
lol
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Hallowed
Level 0
Join date: Aug 2010
Location: California, USA
Posts: 9597
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Grrr 2B WTF! You beating me. I not stand for this!
Monday: 100 points (audited by Oleena in my log) EDIT +5 for Flameout (fish oil=healthy fat)Monday TOTAL 105
Tuesday: 80 points (unaudited as of yet) EDIT +5 for Flameout (fish oil=healthy fat) 85 EDIT +5 for Healthy fat extra lean ground beef 1.5 servings = 6.8g of fat Tuesday TOTAL 90
WEDNESDAY: VICTORY WILL BE MINE!!!!!
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
As for the amount eaten at one meal, we already established with some people's massive protein *cough*Hallowed*cough* intake that it can't be counted more than once per meal. If you eat a chicken breast and a protein shake, that's only 10pts for the meal. If you eat a pound of vegetables, that's only 5pts. On the other hand, you can get around that by dividing it up into two meals eaten like an hour and a half apart.
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Hallowed wrote:
Grrr 2B WTF! You beating me. I not stand for this!
Monday: 100 points (audited by Oleena in my log)
Tuesday: 80 points (unaudited as of yet)
WEDNESDAY: VICTORY WILL BE MINE!!!!!
You wish. I'm sorry, but this is so not going to happen for you :P
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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Oleena wrote:
Also, if you notice that you're getting good results from eating like this and it's helping you to participate in the contest, pls post pics and let me know! I know I've dropped some bf% just in the 3 weeks I've been doing it.
I'll post the pics in my log.
Don't need to kill this thread... ;)
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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Oleena wrote:
mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
I'm ok with it.
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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Oleena wrote:
Hallowed wrote:
Grrr 2B WTF! You beating me. I not stand for this!
Monday: 100 points (audited by Oleena in my log)
Tuesday: 80 points (unaudited as of yet)
WEDNESDAY: VICTORY WILL BE MINE!!!!!
You wish. I'm sorry, but this is so not going to happen for you :P
Let's just see how the day ends... :)
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Hallowed
Level 0
Join date: Aug 2010
Location: California, USA
Posts: 9597
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Oleena wrote:
mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
YES. Count walks! I say veg per meal gives the +5 points? thats my inclination anyways. a meal of all veg is still just +5? I dunno.
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mom-in-MD
Level 1
Join date: Sep 2005
Location: Maryland, USA
Posts: 14949
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My walks are 25 minutes or more..am increasing time this week too!!
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Hallowed wrote:
Oleena wrote:
mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
YES. Count walks! I say veg per meal gives the +5 points? thats my inclination anyways. a meal of all veg is still just +5? I dunno.
Yep (on both walks and how to count the veggies). Although, you guys should be warned that I walk 2+ miles a day to and from school :P
BTW, to answer part of MIM's original post, yes if you eat a protein source that has a healthy fat in it, that counts +5 for fat and +10 for protein. Also, I count steak, hamburger, regular chicken, etc, as healthy fats and proteins. However, fast food stuff still counts as -5pts for the whole meal.
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2busy
Level 4
Join date: Mar 2011
Location: Nebraska, USA
Posts: 4143
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I counted my entire trip to BK last night as -15
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Hallowed
Level 0
Join date: Aug 2010
Location: California, USA
Posts: 9597
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Oleena wrote:
Hallowed wrote:
Oleena wrote:
mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
YES. Count walks! I say veg per meal gives the +5 points? thats my inclination anyways. a meal of all veg is still just +5? I dunno.
Yep (on both walks and how to count the veggies). Although, you guys should be warned that I walk 2+ miles a day to and from school :P
BTW, to answer part of MIM's original post, yes if you eat a protein source that has a healthy fat in it, that counts +5 for fat and +10 for protein. Also, I count steak, hamburger, regular chicken, etc, as healthy fats and proteins. However, fast food stuff still counts as -5pts for the whole meal.
so 96/4 extra lean ground beef is +10 for protein AND +5 for healthy fat? Cuz I get more points for yesterday AND today if thats the case.
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Oleena
Level 0
Join date: Feb 2009
Location: Washington, USA
Posts: 5963
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Hallowed wrote:
Oleena wrote:
Hallowed wrote:
Oleena wrote:
mom-in-MD wrote:
can you count a protein as a healthy fat, like fish?
And what if you eat A LOT of veggies..or is 2lbs of broccoli still only count as 5pts?
can I count my walks (2x/day) as 10 each?
I'm playing!!!
:D
How long are your walks? If they are over 20 minutes, I'm inclined to count them. What does everyone else think about this?
YES. Count walks! I say veg per meal gives the +5 points? thats my inclination anyways. a meal of all veg is still just +5? I dunno.
Yep (on both walks and how to count the veggies). Although, you guys should be warned that I walk 2+ miles a day to and from school :P
BTW, to answer part of MIM's original post, yes if you eat a protein source that has a healthy fat in it, that counts +5 for fat and +10 for protein. Also, I count steak, hamburger, regular chicken, etc, as healthy fats and proteins. However, fast food stuff still counts as -5pts for the whole meal.
so 96/4 extra lean ground beef is +10 for protein AND +5 for healthy fat? Cuz I get more points for yesterday AND today if thats the case.
How many grams of fat is actually in that? If it's more than 5g, I say count it.
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