TESTOSTERONE NATION | Race for Plates!

Powerful Women
Race for Plates!		First Prev 5 6

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Charlie Horse
Level 0

Join date: Mar 2011
Location: British Columbia, CAN
Posts: 5826

TenashusReslushn wrote:
Went and kicked my own ass last night! Man do my legs hurt today!!!!

Did Zercher Squats 135lbs 5sets 5reps each.
Good AMs 105lbs 5sets 8reps
Leg prss 240lbs 3sets 8reps

Chins body weight 3sets 8reps
push ups 50
push up salute 3 sets 10 each
sit up on a machine pulling 90lbs 3 sets 10 reps

Ran on incline tread for 35 min

Do you think zercker squats are like a front squat? Just curious never done them.

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Oleena
Level 0

Join date: Feb 2009
Location: Washington, USA
Posts: 5963

Charlie Horse wrote:
TR you can't be in the race for 2 plates of you already have them before the race. Silly! :-P

You have to be in the race for 3 or 2 and a 25 or 35 or something. Ha ha.

If Sailor or Hal can come up with a better looking 225 than I have, then they are welcome to the victory. I'll accept it as a PR but as a victory? :-/ Kinda sucks imo.

I'll be trying to get a better looking 225 and beyond in a little over a month though.

So basically I will have nothing to post for the races for about a month. lol

I'm sure everyone will agree with me in that even though the very top part of the lift wasn't PERFECT, it was obvious you could have pulled way more weight. So you definitely earned it!

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Hallowed
Level 0

Join date: Aug 2010
Location: California, USA
Posts: 9597

Oleena wrote:

I'm sure everyone will agree with me in that even though the very top part of the lift wasn't PERFECT, it was obvious you could have pulled way more weight. So you definitely earned it!

EDITED TO FIX PLACEMENT OUTSIDE OF QUOTES LOL: Absolutely! My Avi is yours next week charlotte and proudly so you did awesome!

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wardsgurl88
Level 0

Join date: Feb 2012
Location:
Posts: 29

I'm doing DL's today :) heading for that 225!
BTW...it's sailor... new login :-/

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nlmain
Level 0

Join date: Sep 2005
Location: Quebec, CAN
Posts: 9233

Charlie Horse wrote:

I think I need to invest in some chalk too, some slipping.

DO IT. Period.

Also Heavy rack pull holds and plate flips. I have tiny wrists but good grip strenght.

Those deads were a Pr - dirty but PR non the less. I've counted them as such and so have others (such as DF). Now you need to make those lifts prettier.

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Charlie Horse
Level 0

Join date: Mar 2011
Location: British Columbia, CAN
Posts: 5826

nlmain wrote:

Charlie Horse wrote:

I think I need to invest in some chalk too, some slipping.

Oh rack pull plus a hold? I think I saw Lil Power doing those in her log. I was planing on the rack pulls for sure(this is a new one for me too). Will look up the plate flips too.

Thanks Frenchie.

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