Owlie! I don't know how I missed the engagement news, but congrats!

That bench video was sick. Strong and inspiring.

Yess ma'am...

Here's my program lately:
Monday:
Squat volume
Press/Bench volume (alternates each week)
Deadlifts

Wednesday:
Squats recovery (80% 0f 5RM for 2 sets)
Press or bench for a few heavy sets (whatever I didn't do Monday)
Focus on chin ups 50reps<

Friday:
Squats for one max set
Press or bench for one max set (whichever one I did Monday
Barbell rows or more pull ups...

That's the bones of it and I add a little fluff here and there. Trying to always outperform the week before on Mondays and Fridays

Here's Friday's workout


Squats
barx12
95x5
135x5
185x5
220x5

Bench Press
barx12
95x5
135x2
162.5x1

Its pretty much Texas Method

nice PR!
awesome bod!
congrats on your engagement :-)

thank you :)

Today:
Squats:
barx12
95x8
135x5
185x8x5

Press:
barx12
80x8x2
80x10

Deadlift:
135x5
185x3
bunch of singles at 225 trying to iron out my weird form
265x5

Maybe I will post a video so peeps can halp with my deadlift.

VID FOR SURE :D
Great benching too ! ! ! ! ! ! ! ! ! ! ! ! !

oh yay, she's back again.

Congratulations on the engagement !!

Hi Lil!

So I forget to log Wednesday and now I barely remember what I did

Wednesday
Pullups
5x10

ehhh o thats right

Incline Press
barx10
95x3
115x3
125x1-barely missed ad second rep

I think I did something else....eh whatever

Friday

Speed Squats:
135+pink bands-I don't know this wasn't really precise with my programming but I wasn't really feeling anything else for squats. About halfway through, I tried to add 155 to the bar but my reps got slower so I backed off.
2x10

Press:
barx10
85x3
100x5-wow a first!

Dumbbell press
30x10
40x5
30x10x3

Barbell curls
60x10x3

strong incline press, holy crap. strong work in here!

nice bench video. You can bench more than I could after 1 year of training :)