The Intelligent & Relentless Pursuit of Muscle™
Powerful Women
 
One Plate, Two Plate, Three Plate, Four!
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Thanks everyone!!

--------------------------------------------------------
My stomach was hurting and I got a touch of hypochondria, so I eased off of working out for a bit. Not working out regularly made me become even lazier and made me sore which fed my Hypochondria. Being lazy made me feel bad about myself which made me do nothing.

lol, I am over it. (and so are my pants)

Anyways....been working on a new plan of action. I have been kinda embarrassed/disappointed in my lack of athleticism in that I can lift heavy, yes. I can run, yes. But try to combine any of those things and I die. An ugly death, lol.

SO I am going to work on CFSB plus accessory. I will try to follow their template (2 on 1 off 3 on ) with added bench. but if it becomes to much I will do mon, Tue, Thurs, Fri. (same as before)

Also I am back at the gym with actual time scheduled in to workout. YAY!

------------------------------------------------------
Yesterday (Fri) I did 25 min LISS (oohhh dont hurt myself :D) and stretched. My hips are super tight.

---------------------------------------------------------------------------------------------

Today

CFSB

ME OHP
5x85
5x90
5x90

High rep Press
12x75

Metcon

65# thrusters x15
15 pullups
AMRAP in 4 min.

I got 1 full round plus 15 more thrusters and 6 pullups.

(I could have went to town on the thrusters but the pullups totally killed me. It was ridic.
From now on any WOD that has more then 5 pullups will be offset with pushups or something. OR if at the gym I will use a bands.)

Accessory~

Side lat raises
12x15's
12x15's
12x15's the last 4 were 1/2 reps

Alt. hammer curls
10 ea. arm x20's
" "

Rev. Curls with bar (45#)
7 lol

Cardio~ 35 min LISS

The first week or so will be figuring out what #'s to lift and to get myself to the proper high rep scheme.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Back Squat
5x165
5x165
5x165

WOD

For time
30 abmat situps
15 100# (100# for them all) Squat Cleans
24 SU
12 SC
18 SU
9 SC
12 SU
6 SC
6 SU
3 SC

Time 17:54

WOW! Lemme tell you I learned how to catch that clean and drop into the squat in no time :D

(The prescribed weight for men was 155...they hadnt posted the womens yet so I chose 100)

  Post New Thread | Reply | Quote | Report
 

Drake37
Level

Join date: Jan 2011
Location: West Virginia, USA
Posts: 731

I did a crossfit WOD once. ONCE. Very humbling to see how out of shape I am haha.


  Post New Thread | Reply | Quote | Report
 

Up
Level 3

Join date: Dec 2011
Location:
Posts: 1449

Power to you!

Sic weight on the FS!! NICE

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

HAHA! Thanks guys!

They ARE hard, but I want more so I am gonna go find it :)

~cheers!

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

weight ~ 134

Training~
Warm Up: row 400m, BB complex, Deads 6x135x2

Deads
5x205
5x210
5x210

high rep
10x155 (the goal is to get to 15 and then I can go the 15/9/6 set up)

WOD
For Time:
row 1000m
20 warrior situps
row750m
40 hanging leg raises
row 500m
60 abmat situps

Time~ 24:30

Lost alot of time with the hanging leg raises. My hand were sweaty and my grip was gone. Had to do them in sets of 5's at times.
Today my body gave out before my lungs :D

Tomorrow I need to find a short WOD. Nothing past 10 min. I am feeling pretty burnt out and I am a DOM. Then its rest day, then I will be on track with the proper scheme and the days I have scheduled to WO.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Very burnt out today. Recovery right now is not even happening I dont think :D Every inch of me hurts.

Warm up~ 2 min elliptical (when I stepped off the peddle cracked me in the shin :() BB complex, bench 10x45, 5x95x2

Bench (this is the day I added in myself...it was supposed to only be WOD. so we will see how things go over time)

5x135
5x125
5x125

didnt do the high rep as I was struggling with weights I normally find ok.

Incline DB Bench
8x25's
8x30's
8x30's

WOD
3 rounds for time

10 14# wall balls
5 pullups
10 pushups
10 box jumps (10 raisers plus step..was half way up my thigh)

Time 6:56

Tomorrow is rest :)

Cardio ~ 25 min LISS

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Ok fellow Tnationers I would like your opinions, thoughts, experiences, whateva!

I may have the opportunity to get breast implants. And by that I mean I will be coming into contact with some cash that doesnt need to go towards bills. ( I would not go into debt for breasts)

I have always wanted them....for years now. I have very little breast tissue and the only reason I have anything to speak of is because I have built up some very nice pecs :D.
I want them because I find breast attractive and would like them in the bedroom
I want them to balance out my physique.
I want them so that I can fill out an A cup bra! (well not a after, lol) and shirts. I have a wide rib cage and my lats have grown alot so I cant shop in the kids dept. and womens just dont do the trick either.

Cons?
I worry about what message implants might send to my daughter.
I worry that even tho this is not debt money that I will regret spending it on boobs. I mean I am sure I could invest it or something ;)
I worry that in 10 years I will have to replace them.....what if I dont have the cash to do it then?

Also I have never been bothered by my breasts in any sport I do. I can bench heavy, I can run, I can jump, I can do full contact sports, etc and never have to worry about extra support or busting a boob.

Ahhhh I dont know what to do! It would be so easy to just say, yup, lets do this! But I hate consequence.

Help a gal out! What am I not thinking of?

  Post New Thread | Reply | Quote | Report
 

Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 349

As a college student that enjoys her endowment... Idk that is a tough call. I understand why you would want to, but it just seems like there's too many other factors. I would much rather spend that kind of money on traveling, but if this is something you always wanted to do, then why not?

  Post New Thread | Reply | Quote | Report
 

giterdone
Level

Join date: Jul 2008
Location: Nova scotia, CAN
Posts: 5174

I haven't posted much lately. Figures I would when boobs are involved, lol.

I had a gym friend that was VERY light in the breast department. Not even A cups. She came in one day and said "I'm thinking about making a change" with a hint of a smile. Knew right away what she was referring to.

She was quite well muscled and she wanted it for all the same reasons you mentioned. She was also tired of shopping in the kids section. She agonized over what size to get. She sent me pics of the fittings (clothed) and was trying to choose between B and C cups. The surgeon recommended C because he said they would blend better and look more natural.

I didn't want to say what I preferred since it was her decision. She ended up getting Bs. I think the C made her self conscious since she was going from nothing. She says she is happy with them and is glad she did it. In all honesty, the C was a more attractive option (not because I'm a boob guy, since I'm not really). The Cs balanced better with her hips and gave a more hourglass shape without being too obvious.

  Post New Thread | Reply | Quote | Report
 

Spock81
Level 5

Join date: Jun 2010
Location: Alberta, CAN
Posts: 3753

WELL I have no advice to give really, but you do work super hard on your body so you deserve to enjoy it to it's full potential, or something...

BUT, on the otherhand when you post pics the LAST thing I notice about you is small tits. It's more like, wow, she has the most perfectest muscely body ever.

I guess do whatever makes you happy. We're all allowed to be vain, LOL. Nothing to be ashamed of or anything.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

I am gonna think on it some more. I want em but I have to make sure I wont feel guilty for having them.

------------------------------------------------------------------------------
cardio~ 25 min LISS

Weights~
Front Squat
5x145
5x155
5x165

Back Squats
12x145

Should have started at a higher weight for the squats but my lower back hip has been super sore and I wasnt sure how squats would affect it. The only thing that seems to make it stop aching is walking. The squats actually made it feel pretty good tho!

mini WOD
15 95# Thrusters
15 pullups (using red band...thinnest one)
time 4:36

Dips
8
8
5.5, lol

Side lat raises
15x12's
15x12's
15x12's

Cardio~ 5k on the elliptical (time 27:54)

Kind of a random workout. I probably should have you know, worked my legs on squat day instead of my arms, lol.

I made something new tonight for a bed time snack (its in the freezer right now) but I mixed FF cottage cheese, peanut butter, coconut extract and some stevia, with a bit of milk and blended it.

Been waking up hungry in the night so hopefully that helps!

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Weights~

OHP
5x90
4x90 and 1 PP
3x90, 2x85

High rep press
8x75 Big rep fail here.

Obviously last nights thrusters impacted today.

Seated BO lat raises
15x15's
12x15's
12x15's

Tris~pulldowns
12x30
12x40
12x40

WOD
3 rounds for time
50 walking lunges
50 squats
25 back ext.
time:14:01
Slow as molasses today. I get an A for effort tho! ;)

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Relaxed back

  Post New Thread | Reply | Quote | Report
 

Drake37
Level

Join date: Jan 2011
Location: West Virginia, USA
Posts: 731

Your shoulders are awesome!

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Thanks Drake :) I do believe they are coming along!

  Post New Thread | Reply | Quote | Report
 

kpsnap
Level

Join date: Feb 2010
Location: Colorado, USA
Posts: 6947

Spock81 wrote:
when you post pics the LAST thing I notice about you is small tits.

This!

Don't you try to be de-throning me on the smallest tits title.

Funny thing is back when I nursed my kids I had SO MUCH MILK. Where'd that all come from? I coulda-shoulda been a wet nurse. The amazing wet nurse with oh-so-little breast tissue.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

HAHA me too! it would come out so fast my poor daughter would almost choke. She drinks really quickly and loudly now and sometimes I wonder if thats why :D

I am thinking I wont do it. I worry that if I do my daughter will think that I dont think I am good enough as I am and then she may begin to question herself. I think it is important to show that you can love yourself just the way you are.

I dont hate my body image or anything. I actually really like it. I just also happen to find breasts attractive and wouldnt mind having more. And the clothes/bra shopping thing kinda gets me
Good thing my husband is an ass man :)

I have also been thinking about the problems that come with big breasts....shoulder and back issues, sagging rocks in socks, sports become uncomfortable, etc. I have none of these issues right now and all of them would piss me off.

Also it could pay for 1 year of college/university for my daughter. That should be a no brainer.

So I will continue to lift heavy ass chest weight and keep my perky pecs :D

  Post New Thread | Reply | Quote | Report
 

giterdone
Level

Join date: Jul 2008
Location: Nova scotia, CAN
Posts: 5174

Makes complete sense. I think it's a smart choice.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Sunday Hike with the Fam. :)

I am ridiculously sore from last WOD, I dunno about this shit!

(pic...my kids and I and the lovely land <3 )

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

giterdone wrote:
Makes complete sense. I think it's a smart choice.


Yeah...me too. But Damn big boobs would be nice :D

  Post New Thread | Reply | Quote | Report
 

Up
Level 3

Join date: Dec 2011
Location:
Posts: 1449

Beautiful pics! Shoulders are looking great !!

Looks like you talked yourself right out of them :) I really think its a decision only you and your husband can make. If you had a pro/con list it would probably just cancel out... so you are back to ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ that.

That WOD stuff is brutal!

EDIT: the ^^^when I type is under your decision.

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Thanks Up :) :)
----------------------------------------------------------

Yesterday (Sun) I also did an additional 25 min LISS

----------------------------------------------------------
Warm Up~ treadmill 2 min, BB complex, squats 5x135x2

Pullups
6
5
5

Back Squat
5x165
5x170
5x170
Squats felt good!

Seated Leg curls
12x80
12x80
12x80

Leg ext
10x90
10x90

Snatch
3x65
1x65
1x65

1x85
1x85

meh...I dont like snatching when I am tired. :D

  Post New Thread | Reply | Quote | Report
 

coyotegal
Level 1

Join date: Jul 2009
Location:
Posts: 1429

Was my day off work today...nap or workout...nap or workout...

Work out

Pullups
8
8
5

Incline DB Bench
8x35's
8x40's
6x45's

OHP DB's
10x30's
10x30's

Side lat raises (gotta move out of the 15's with these, it may be ugly for awhile, lol)
8x20's, 7x12's
5x20's, 5x15's, 5x12's
12x15's

Cardio~
15 min intervals 1 min speed walk 1 min run
5 sprints....sprint 10 sec side rails 20 sec

I wonder if picking up a winters worth of dog shit counts as anything? Coz I did that too :/

Cardio~5k walk...didnt time it, went with friends

Food~
1486 cals
141gP/123gC/20gF

  Post New Thread | Reply | Quote | Report
Topic is Locked
This thread has reached its maximum number of replies. Click HERE to start a new topic.