3/05

133. (-2) 3 weeks left.

Push Press
5x95
5x105
5x105
5x105

Deads
5x155
5x185
5x185
5x185

then:

Jog with the Dog~ 20 min. I had snotcicles.

Decided to do less movements for awhile and see if that helps with my never ending soreness.


3/06

35 min fasted incline. Go baby GO!


Bench
10x45
5x95
5x105
5x115
5x120
5x120
5x120
5x120
NICE!!

Then I quad setted (new word?) the following

side lat raises 3x10 with 10's
front lat raises 3x10 with 10's
curls 3x10 with 15's
laying ham curls 3x12 35#

leg raises sitting on the bench (kinda like a v up I guess but there is more range of motion)

Today~

30 min fasted incline and then finished that last 15 outside with the dog (45 total). Right across the street from my house is a huge farmers field with a trail running right through....jogged to the end and back. The air smells AMAZING today, there was also a light fog rolling over the field...it was gorgeous!

My hips have the aches today, I think I will take tomorrow off .... we will see how I feel. Or maybe I will do something different for cardio, but the fasted incline works SO WELL for me I hate missing it! I wanted 4 this week so if I don't do tomorrow that means I have to do it fri and sat and I want to start next week off with Sun, Mon, Tue.......anyways, we will see.

I have 2 more weeks (as of Monday) to get to my 'goal'

On March 25th I will weigh 126. Says ME :)

I did post a pic...

ummmm is there not a happy medium??!!

Took wed off and weighed in that day at 131.

This morning~

35 min fasted incline
10 min jog down farmers lane (lol)

Tonight~

SQWAT!!

5x95
5x115
5x135
5x155
5x165
5x165
5x165
5x165
and cause well why not
5x170

WOOT! Getting strong again

30 min fasted incline. Felt really long today!

Hot damn. Awesome squatting and cardio. 30 minutes feels like forever to me :P

Wow, great squatting! That is a lot of sets.
I can't wait until I'm up at 170 again!

Thanks you two :) :)

No its just to keep me more accountable. I find the past few days tho I am constantly bickering with the weak me about what I want. DAMMIT lol...
I have a tad of the winter blues I guess and am trying to find ways to make myself feel good and strong again....
I wanted to pick a goal and achieve it as conquering a goal always makes me feel better. Feeling and looking tight also makes me feel better. SO thats how I came to the decision of getting back to 126. (Bizarre number to choose, lol)

> I have had a revelation....the fats come fast and all at once. You can eat like shit and say " huh, look at me, I can eat all this shit and I am not even getting fat" then all those days of bad eating stick to your ass overnight!

haha, ain't that the truth! nice squatting.

alexus yes. Tis the very bitter truth!

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40 min fasted incline. Just finished brunch and I was STARVING!! I ate 2 eggs, 1 piece of pea meal bacon and THREE pieces of toast with PB and jam. HAH, good things its brunch as I am sure I have used up my cals till super time.
Oh well it was DAMN good :)

Off to shot vac. the water out of my basement :( then out to play outside this afternoon :)

Ugh, now is the peak time for winter blues. Hopefully we're almost to the point where spring>winter. Fingers crossed.

Being the best meal of them all, calories at brunch don't count. :)

EDITED TO ADD: Sweet avi! You're smokin girl.

Eww. Basement flooding sucks balls. :p

Strong squatting :)

Oh and hai!

You're friggen hot, dude.

Cho~ yesterday was so so gorgeous out, it was like a little piece of Heaven :) I soaked it all in! And thanks :)

kilt~ yes it sucks great big donkey balls at that!! But I got it. And probably a few spiders too XD and Hia right back attya!

Thanks Spock :)

this morning~

35 min fasted incline.

tonight~

Pull-ups
4
4
2

Cleans
5x95
3x110
3x115
1x120
1x125
1x130
1x130
WIN!!

OHS
been a long while since I have played with these...not to shabby once I got the feel for it again
5xbar
5x50
5x50
5x55
5x60

Pistols holding a 10# plate
5 each leg
5 "
5 "
5 "

3 rounds of
1 min walk
2 min run
15 pushups

then I really really wanted to be done but my dog really really wanted to go for a run and by the 10th head butt and the 50th soccer ball ram I decided to take him for his jog.
So....20 min jog. In the rain.

**this sounds really bad but I am sitting here hands gripping my table asking myself WHY I've never checked out your log***

You are phenomenal. !!!!!!!! WOW!!!!

Says one of my most inspirational women!! thanks Brute :)

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40 min fasted incline

then after breakfast~
( I love days off...get everything done while my energy is high!)

OHP
5x45
5x65
5x75
5x85
5x90 last one was a PP. Not to shabby I guess :)

BOR
5x90
5x115
5x120
5x120
5x120

Single leg BB RDL
3x120 ea leg
3x120 "
3x120 "
Was supposed to be 5 reps but those were rather humbling!!

I am already getting stiff. er. Yay.

What's BOR?

And YES! BB RDLs are indeed humbling but I luff them.

Nice work mama!

BOR= bent over rows :)

Deads
5x115
5x115
5x155
5x185
5x185
5x185
5x185

Bench
5x95
5x120
5x120
5x120
5x120
and then because I wanted to see how far away I am from my old PR
1x140
went up so easy I tried for the old PR. Hubby was in a hurry to go get groceries so I barely got 1 min. rest and of course....
1x150 big fat fail!!
SO of course hubby then had to stay coz that would have left a girl high and dry!!
1x150 went up with plenty of room to go :)

Next time I am going straight for 160 and I know I will have it!

Then I went for a run around the outskirts of my town with the Duke. Sounds impressive huh? Yeah its prob only 1.5-2 miles. I will clock it on my car later. I want to map out a 5k path too.

LOVE feeling strong :)

Whoa numbers are rising!

My lab soes the same thing to me, Im a softie and give in to her.

Your farm trail run is all over the place here, can hardly wait for that wonderful "smell"

NOT!