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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

3/05

133. (-2) 3 weeks left.

Push Press
5x95
5x105
5x105
5x105

Deads
5x155
5x185
5x185
5x185

then:

Jog with the Dog~ 20 min. I had snotcicles.

Decided to do less movements for awhile and see if that helps with my never ending soreness.


3/06

35 min fasted incline. Go baby GO!


Bench
10x45
5x95
5x105
5x115
5x120
5x120
5x120
5x120
NICE!!

Then I quad setted (new word?) the following

side lat raises 3x10 with 10's
front lat raises 3x10 with 10's
curls 3x10 with 15's
laying ham curls 3x12 35#

leg raises sitting on the bench (kinda like a v up I guess but there is more range of motion)

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Today~

30 min fasted incline and then finished that last 15 outside with the dog (45 total). Right across the street from my house is a huge farmers field with a trail running right through....jogged to the end and back. The air smells AMAZING today, there was also a light fog rolling over the field...it was gorgeous!

My hips have the aches today, I think I will take tomorrow off .... we will see how I feel. Or maybe I will do something different for cardio, but the fasted incline works SO WELL for me I hate missing it! I wanted 4 this week so if I don't do tomorrow that means I have to do it fri and sat and I want to start next week off with Sun, Mon, Tue.......anyways, we will see.

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

I have 2 more weeks (as of Monday) to get to my 'goal'

On March 25th I will weigh 126. Says ME :)

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

I did post a pic...

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

ummmm is there not a happy medium??!!

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Took wed off and weighed in that day at 131.

This morning~

35 min fasted incline
10 min jog down farmers lane (lol)

Tonight~

SQWAT!!

5x95
5x115
5x135
5x155
5x165
5x165
5x165
5x165
and cause well why not
5x170

WOOT! Getting strong again

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

30 min fasted incline. Felt really long today!

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PixieThrower
Level

Join date: Oct 2011
Posts: 542

Hot damn. Awesome squatting and cardio. 30 minutes feels like forever to me :P

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Spock81
Level 10

Join date: Jun 2010
Posts: 3760

Wow, great squatting! That is a lot of sets.
I can't wait until I'm up at 170 again!

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Thanks you two :) :)

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cholulalula
Level

Join date: Nov 2010
Posts: 1217

coyotegal wrote:
30 min fasted incline. Felt really long today!


Time must have been slowed down this morning. I had the exact thought this morning.

Nice work with the squatting!

What's happening March 26th? Or is that an arbitrary date to get the weight off by?

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

No its just to keep me more accountable. I find the past few days tho I am constantly bickering with the weak me about what I want. DAMMIT lol...
I have a tad of the winter blues I guess and am trying to find ways to make myself feel good and strong again....
I wanted to pick a goal and achieve it as conquering a goal always makes me feel better. Feeling and looking tight also makes me feel better. SO thats how I came to the decision of getting back to 126. (Bizarre number to choose, lol)

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alexus
Level

Join date: Feb 2010
Posts: 4751

> I have had a revelation....the fats come fast and all at once. You can eat like shit and say " huh, look at me, I can eat all this shit and I am not even getting fat" then all those days of bad eating stick to your ass overnight!

haha, ain't that the truth! nice squatting.

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

alexus yes. Tis the very bitter truth!

---------------------------------------------------------------

40 min fasted incline. Just finished brunch and I was STARVING!! I ate 2 eggs, 1 piece of pea meal bacon and THREE pieces of toast with PB and jam. HAH, good things its brunch as I am sure I have used up my cals till super time.
Oh well it was DAMN good :)

Off to shot vac. the water out of my basement :( then out to play outside this afternoon :)

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cholulalula
Level

Join date: Nov 2010
Posts: 1217

Ugh, now is the peak time for winter blues. Hopefully we're almost to the point where spring>winter. Fingers crossed.

Being the best meal of them all, calories at brunch don't count. :)

EDITED TO ADD: Sweet avi! You're smokin girl.

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frozenkilt
Level

Join date: Sep 2010
Posts: 164

Eww. Basement flooding sucks balls. :p

Strong squatting :)

Oh and hai!

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Spock81
Level 10

Join date: Jun 2010
Posts: 3760

You're friggen hot, dude.

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Cho~ yesterday was so so gorgeous out, it was like a little piece of Heaven :) I soaked it all in! And thanks :)

kilt~ yes it sucks great big donkey balls at that!! But I got it. And probably a few spiders too XD and Hia right back attya!

Thanks Spock :)

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

this morning~

35 min fasted incline.

tonight~

Pull-ups
4
4
2

Cleans
5x95
3x110
3x115
1x120
1x125
1x130
1x130
WIN!!

OHS
been a long while since I have played with these...not to shabby once I got the feel for it again
5xbar
5x50
5x50
5x55
5x60

Pistols holding a 10# plate
5 each leg
5 "
5 "
5 "

3 rounds of
1 min walk
2 min run
15 pushups

then I really really wanted to be done but my dog really really wanted to go for a run and by the 10th head butt and the 50th soccer ball ram I decided to take him for his jog.
So....20 min jog. In the rain.

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brute_fury
Level

Join date: Oct 2005
Posts: 3312

**this sounds really bad but I am sitting here hands gripping my table asking myself WHY I've never checked out your log***

You are phenomenal. !!!!!!!! WOW!!!!

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Says one of my most inspirational women!! thanks Brute :)

------------------------------------------------------------

40 min fasted incline

then after breakfast~
( I love days off...get everything done while my energy is high!)

OHP
5x45
5x65
5x75
5x85
5x90 last one was a PP. Not to shabby I guess :)

BOR
5x90
5x115
5x120
5x120
5x120

Single leg BB RDL
3x120 ea leg
3x120 "
3x120 "
Was supposed to be 5 reps but those were rather humbling!!

I am already getting stiff. er. Yay.

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cholulalula
Level

Join date: Nov 2010
Posts: 1217

What's BOR?

And YES! BB RDLs are indeed humbling but I luff them.

Nice work mama!

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

BOR= bent over rows :)

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coyotegal
Level 1

Join date: Jul 2009
Posts: 1439

Deads
5x115
5x115
5x155
5x185
5x185
5x185
5x185

Bench
5x95
5x120
5x120
5x120
5x120
and then because I wanted to see how far away I am from my old PR
1x140
went up so easy I tried for the old PR. Hubby was in a hurry to go get groceries so I barely got 1 min. rest and of course....
1x150 big fat fail!!
SO of course hubby then had to stay coz that would have left a girl high and dry!!
1x150 went up with plenty of room to go :)

Next time I am going straight for 160 and I know I will have it!

Then I went for a run around the outskirts of my town with the Duke. Sounds impressive huh? Yeah its prob only 1.5-2 miles. I will clock it on my car later. I want to map out a 5k path too.

LOVE feeling strong :)

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Up
Level 3

Join date: Dec 2011
Posts: 1454

Whoa numbers are rising!

My lab soes the same thing to me, Im a softie and give in to her.

Your farm trail run is all over the place here, can hardly wait for that wonderful "smell"

NOT!

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