Building High-Performance Muscle™
Powerful Women
 
Migraines and Muscles
 

Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

300x Jump Rope, plus a minute kill set

Then newwww program!

25lbx5x10 DB Rows
25lbx5x10 Rear Delt Raises

15lbx5x10 DB flies

95lbx5x10 Deadlift (the weight needs to be bumped up a bit more, I just don't want to do super heavy anymore)

With some weighted side pulls on my cable machine to get some extra core in.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Changed back to working out in the mornings, I like how it sets up the rest of the day.

15lbx3x10 Arnold press with squat, 20lbx2x10 for the last two sets
20lb DBx5x20 walking lunges

75lbx5x10 Front squat
5x10 squat thrusts

Woof legs day.

Yesterday:
15 minutes punching bag, taught 2hrs of karate and then sparring.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Monday:
10 hill sprints
300x jump rope

Tuesday:
4-4-4-5-5 wide pull-ups
40lbsx5x10 cable incline press

5-5-5-6-6 wide chin-ups
50lbsx5x10 cable decline press

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Wednesday: 15 minutes punching bag, then two hrs of karate.

Thursday:

5x10 dips
60lbs x5x10 tricep extension

20lbs x5x10 DB clean and jerk
5-5-5-5-5 clap push-ups

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Friday, friday, tra la la la laaaa


Great way to celebrate Friday was to go out and do hill suicides 5x. True fact.

And also, I dropped three pounds and got over a stall in weight loss in four days, which feels fantastic. On my way to my goal weight :)

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

This morning:

25lbsx5x10 DB rows
25lbsx5x10 Rear delt raises

15lbsx5x10 Flies
115lbsx5x10 Deadlifts


Woof. Today is gonna be one of *those* days: I have to be at my second job by 9:30 ish to help set-up for a fair, then teaching karate between 11 and 1, sparring from 1 to 2, then a "mandatory" meeting at 3pm. Was debating attempting a 24 hour fast, since I'm gonna be rather busy anyway, but at the same time, I really don't think it's a good idea with how busy I am. I dunno. I'll decide last minute, like I usually do.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

20lbx5x10 for the last two sets
20lb DBx5x20 walking lunges

85lbx5x10 Front squat
5x10 squat thrusts

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Morning HIIT:

6x hill suicides. Felt a bit easier, even after yesterday's leg workout. Gotta keep increasing the distance between cones.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Wednesday morning:
5-5-6-6-6 wide pull-ups
40lbsx5x10 cable incline press

5-6-6-6-7 wide chin-ups
50lbsx5x10 cable decline press

Got two hours of karate tonight, so probably gonna do 15 minutes on the punching bag with nice sore lats.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Figured should probs get some progress picts...

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

Front

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silverblood
Level

Join date: Sep 2003
Location: South Carolina, USA
Posts: 1105

http://www.peoplespharmacy.com/...-migraine-cold/
don't know how you are about home remedys but here is something you might try for your migrains.
fixed the address

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

silverblood wrote:
peoplespharmacy.com/2013/10/21/ice-cream-headache-stopped-doctors-migraine-cold/

don't know how you are about home remedys but here is something you might try for your migrains.


YAY HOOME REMEDIES!! I really do hate meds...

As much as I love ice cream, I'm lactose intolerant :(

But I have used ice packs whenever I can for a migraine, and they are almost always effective. The problem is ice packs aren't a preventative, I need to have the migraine for them to be effective.

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silverblood
Level

Join date: Sep 2003
Location: South Carolina, USA
Posts: 1105

Seachel_25 wrote:
silverblood wrote:
peoplespharmacy.com/2013/10/21/ice-cream-headache-stopped-doctors-migraine-cold/

don't know how you are about home remedys but here is something you might try for your migrains.


YAY HOOME REMEDIES!! I really do hate meds...

As much as I love ice cream, I'm lactose intolerant :(

But I have used ice packs whenever I can for a migraine, and they are almost always effective. The problem is ice packs aren't a preventative, I need to have the migraine for them to be effective.

you don't have to use ice cream, just something that would set up the brain freeze according to the article. it worked for the Dr. in stopping the migrain from developing.

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Seachel_25
Level

Join date: Sep 2012
Location: New York, USA
Posts: 270

it was a good find, and I clicked around from the website to see the study they were referring to.

Thanks!

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silverblood
Level

Join date: Sep 2003
Location: South Carolina, USA
Posts: 1105

Seachel_25 wrote:
it was a good find, and I clicked around from the website to see the study they were referring to.

Thanks!

glad I could be of service. I've been going to this site and listening to their program for years.

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