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Seachel_25
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Join date: Sep 2012
Posts: 538

I was trying to figure out why yesterday's deadlift workout felt so difficult, aside from getting a PR. And then I realized while posting that it was because I started at 10 and went down, whereas I should've started at 8 and go down. Ooooh well, still PR'd, but it took its toll on today's lifts a bit, especially at the end with the pull-ups.

Jerks 115x8 125x7-6-5...1

Bench 105x10-9-8-7

Push press 2x10x85 10x95

cable Curls 3x10x90

DB Incline Bench 3x10x32.5

Arnolds 3x10x20

Pull ups 6-5-5-5 (oof these were rough, but whatever)

Hands are split, body is aching, and fiance moved back in for the month since he's off from school, so he finally came to the gym with me :) small victories

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Seachel_25
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Join date: Sep 2012
Posts: 538

KB swings 200x 50lbs

Single arms, 120x 50lbs (each side)

OH lunges 12x30lbs 10-8x35 6x40

Weighted jump squats 12x115 10x120 8x125 6x125

Dips 10x5 9-8x10 7x15 6-5x20 4-3x25 2x45 3x50 (supposed to be one but I needed to do another check to see if i can do it...twice)

Push-ups 10-9-8-7........1-2-3...10

frog hops

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Seachel_25
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Join date: Sep 2012
Posts: 538

Friday, 12/26

Hang cleans 125x10-9-8-7-6

Squat: 205x8-7-6-5-4-...1

Goblet squats 2x10x70lbs 10x75

Bulgarian split squats 3x5x125(each leg)
Push ups 3x10

Cable high pull 3x10x60, each arm

Leg press 495x10-9-8...1

Chin-ups 11-8-6

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Seachel_25
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Join date: Sep 2012
Posts: 538

Today:

Snatch 85x10-9-8-7

Deads 215x8-7-6-5...1 340x1 (weeee PR again, and felt so much easier than my 335 last week)

RDL 3x10x205

Cable rows 2x10x90 10x100

Lat Pull Down 2x10x100 10x110

Rear Delt Lat Flies 3x10x32.5

Delt Flies 3x10x20

Back ext 3x10x25


the pr's feel great, the feeling of nailing a big lift is awesome. But the after effect of torn apart hands, not so much lol

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Babypowerlifter
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Join date: Dec 2014
Posts: 143

Nice lifting! Been enjoying your log. I'm surprised you can do RDLs after heavy deadlifts. That sounds painful. :P

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Seachel_25
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Join date: Sep 2012
Posts: 538

Babypowerlifter wrote:
Nice lifting! Been enjoying your log. I'm surprised you can do RDLs after heavy deadlifts. That sounds painful. :P



Thanks!

I kinda cheat and use my wrist wraps for the RDLs. My hands kill me from the deads, but otherwise I fairly pretty well after them.

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Seachel_25
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Join date: Sep 2012
Posts: 538

Jerks 125x8-7-6-5...1

Bench 105x10-9-8-7

Push press 2x10x85 10x95

cable Curls 10x90 2x10x80 (with holds)

DB Incline Bench 3x10x32.5

Arnolds 3x10x20

Pull ups 6-3-5

My core is so tight right now from the deadlift. Woof

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Seachel_25
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Join date: Sep 2012
Posts: 538

I decided to go over to the training forum, since I'm tired of this log's title and want to move on from dealing with the neurological problems and want to start fresh. Follow my log: http://tnation.T-Nation.com/...pageNo=0#bottom

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