The Intelligent & Relentless Pursuit of Muscle™
Powerful Women
 
I want a bigger butt
 

Edgy
Level 2

Join date: Feb 2007
Location: California, USA
Posts: 10760

Hallowed wrote:
BOOM!



x-wow~

  Post New Thread | Reply | Quote | Report
 

stefanogym
Level 1

Join date: Feb 2003
Location: California, USA
Posts: 430

hip thrusts, baby.. they will add measures to your ass!

  Post New Thread | Reply | Quote | Report
 

MaximusB
Level 5

Join date: Apr 2006
Location: California, USA
Posts: 14295

Sprinting built my ass up, but I also have a huge ass genetically.

  Post New Thread | Reply | Quote | Report
 

Shehulk86
Level

Join date: Apr 2012
Location:
Posts: 6

I want a bigger butt also.. I hit the gym about 5 days a week. I have great workouts. I do lots and lots of legs n glutes but it's not getting any bigger. Is it bc my body fat is so low? And yes I eat. A lot!

  Post New Thread | Reply | Quote | Report
 

Ct. Rockula
Level 2

Join date: Oct 2008
Location:
Posts: 17144

Shehulk86 wrote:
I want a bigger butt also.. I hit the gym about 5 days a week. I have great workouts. I do lots and lots of legs n glutes but it's not getting any bigger. Is it bc my body fat is so low? And yes I eat. A lot!



lets see the booty

  Post New Thread | Reply | Quote | Report
 

RTJenforcer
Level

Join date: Mar 2009
Location: Wales
Posts: 835

Romanian deads, sumo stance.

Hip thrusts.

Pics or GTFO.

/thread

  Post New Thread | Reply | Quote | Report
 

orangstar
Level

Join date: Mar 2012
Location: California, USA
Posts: 22

pshhh you can have my wootie

  Post New Thread | Reply | Quote | Report
 

teekz
Level

Join date: Jan 2004
Location: Ontario, CAN
Posts: 54

There are a ton of exercises you can do to get a bigger butt. The best one I've found is a podium deadlift, the podium forces you to get lower to lift the weight I've attached a video



Give this a shot and you will have a bootilicious backside in no time

  Post New Thread | Reply | Quote | Report
 

Field
Level

Join date: Oct 2011
Location: Washington, USA
Posts: 529

This is a pretty good thread.

Admiring a good female ass is one of the finer things in life.

Simple pleasures.

  Post New Thread | Reply | Quote | Report
 

sesumatse
Level 1

Join date: Oct 2012
Location:
Posts: 97

I really wish more girls were like u and wanted to grow their asses, I mean marry me now llol. Just borrow some of my genes here and ul be complaining of it.

Seriously tho, weighted backpack hill sprints will get ur glutes sore and make em grow

Previous posters are right about squat and deadlift depth, when I train to trim my time down with sprints, Il overload the pattern of the squat and dead at the top, then go for the fullest range of motion possible.
So deads for example:
Top half deadlift 3RM wait 1-2 mins then
Deads on a box so that your basically pulling from a position so low that the bar is 2 0r 3 inches above your feet, use higher reps to build a lil extra muscle say 6-10

The overload at the top fires up the muscles to work harder then the extreme stretch position engages the glutes more as the torso is leaned forward. Do these as a density workout, set a time limit of say 30 mins of these two exercises and keep compacting more and more reps with more and more weight into the same time frame and that ass will grow hun>

  Post New Thread | Reply | Quote | Report