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brute_fury
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Join date: Oct 2005
Posts: 3382



Here's the video. I splurged and ordered a fancy new camera which will be in the mail soon . My phone works however to get the general idea.
No lifting today for me, I woke up feeling like I've been pulled thru a field! Behind on sleep and stuff!

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brute_fury
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Join date: Oct 2005
Posts: 3382

Today
farmers carries
162#/ arm x maybe a total of 20 feet- three stops or so
142#/ arm x total of 320 feet
zercher walks 142# x 160 feet x 2 trips
carries 145#/ arm x total of 320 feet
zercher walks 152# x 160 feet x 2 trips

tried some zercher reverse lunges, just a set of 5/ leg with 82#

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denver z-man
Level 100

Join date: Oct 2014
Posts: 155

New camera sounds cool; looking forward to more vids. Need closer shots, to check out your form, and sock-a-roos that your so fond of.

Looks like you have good room to work at your gym, which also makes me a bit jealous.

Great lifting as always.
ERIC D.

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brute_fury
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Join date: Oct 2005
Posts: 3382

Thanks Eric! I am excited for the camera, but to be honest I'll probably be very protective of it for a while! I will only use it when I have the gym to myself-- liek in the vid above. Early morning gym is the only time its not packed ot the rim with tons of people who are pretty much spread out ALLLL over the place, phone here, towel there, four shaker cups of pre , peri, and post workout shakes..that kidn athing.

Early morning is the best!

Pull ups on saturday
3 sets of 8, 3 sets of 7, three sets of 6, 4 sets of 5
then others, not sure the total amount.

I think my pull up strength is building up a bit. They feel different now, I think they might look better too though the reps are lower. Maybe that's why they look better...I'm not stressing the reps per set these days.

Today
fs 45x5, 135, 165, 185, 200, 210, 220
belted up 230, 240 :)
unbelted 180x6 x 3 sets, 195x5 x 2 sets, 200x4
belted 210, 220, 230
back extensions/superman style back extensions mixed in there
dips 3 sets of 2

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brute_fury
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Join date: Oct 2005
Posts: 3382

today
deads
45x15, 135, 05, 255, 290, 310, 325
335 x 2 singles, 315 x 2 singles, 300 x 2 x 2 sets, 285 x 4 x 2 sets, 270 x 6 x 2 sets, 255 x8, 240 x 10

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