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hkd
Level

Join date: Dec 2009
Posts: 141

It looks like the deadlift is still very strong, good work.

Congrats on getting that thing out of your septum, so you used a bolt cutter on your face or let some one else do that. I can only imagine what that would have looked like to some one looking in the window while that was going on. I could see a concerned citizen calling the police if they saw that going on.

The photo with your sisters is beautiful.

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brute_fury
Level

Join date: Oct 2005
Posts: 3271

:D!! Thanks HKD! I still am really pleased! SO HAPPY!!! AH HA HA!! I did not do it on my own.. my sisters had to hold me down and blindfold me! And it was a real scene for sure!

pull ups yesterday, I am doing them in clusters..not sure how I feel about it but ..mpfh. It'd take a bit t list them out, did a total of 80

today
fs 45x5 115, 170, 190, 210, 220, 225
200x7, 210x3, 220
200x5, 210x2, 220
200x4, 210x2, 220
low anderson zerchers 225x3 x 5 sets
tricep extensions
back extensions

I am on the look out for a new big movement lift to do. I might go back to the ssb, maybe cleans,..I dunno. I have a goal to add a new lift as an accessory once a week as well.

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brute_fury
Level

Join date: Oct 2005
Posts: 3271

today
t bar carries 245 x 5 trips double distance, 155 x a big loop
ssb squats wide stance 95x8 x 2 sets, 115x5 x 2 sets , 135x4
b o rows 3 4 sets of 5
machine rows
lat pull downs
tricep extension
even tried a hamstring curl thing for the first time in at least 16 years. I remember why I don't do them..they pull on my back all weird, or I pulling my back all weird doing them. I just can't stand machine work, I start and seriously lose all interest and need to leave the gym.

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brute_fury
Level

Join date: Oct 2005
Posts: 3271

Well I seem to be under a bit of lack of motivation the last few weeks. Its ok I guess. I have been choosing sleep over the morning lifts before work on the work days and its showing in my strnght but....I'm not too upset over it.

Monday's deads were a joke, but.. I don't really care!
45x5, 135, 205, 255, 285,305, 320 that was all I did.

Tuesday I slept in before work..did not lift.

Wednesday I did do pull ups.
11, 10, 9, 9, 9, 9, 9, 8, 7 then sets of 5 to make a hundred or so

today
fs45x6, 115, 170, 190, 200, 210, 220, 225
200x5, 205x3, 210x2, 220
195x5, 200x3, 205x2, 210, 220
170x10, 175x6, 185x5, 195, 200
back extensions

I saw this article on how to learn to do a front lever--kinda a gymnastic type bar technique, I am trying it out! Its a lot of ab and lats. Why not? I can do the tuck part ok, maybe can go further if i do it fresh in the morning before lifting.

I am bored with my routine so it might be a mess here until I figure out something to drive me a bit. Get a new routine to prepare for the cold days to come.

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csulli
Level 1

Join date: May 2012
Posts: 7321

Stay strong! I'm still keeping an eye out for that day when you close in on a 400lb deadlift.

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