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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

:D!!! Thanks for popping in Matron! I am really happy --so far fingers toes everything crossed- with how my Pop is doing! Seriously happy! Very fortunate!!!

The Ethiopian dude is still causing trouble! Not for me but for Geico!! I have had to speak with them again about what happened since "there is some confusion about the stories" His story-- the dude who was not even there at the accident. Whatever!

Today
fs 45x6, 115, 155, 180, 200, 215, 225, 230
195x8, 205x4, 215x2, 200x4, 210 x2, 220
back extensions

I had to tell my self to reign it in a bit today. I noticed I was getting a bit tired but pushing it. No need to do that man. NO soppy reps allowed!!! They are NOT worth it! Stay the course!

Heavy sets felt good and strong especially when I got under the bar. That seems to predict a good outcome if I feel real tight and sturdy then. grateful for a lot today.

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Mighty Matron
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Join date: Nov 2013
Location: New Hampshire, USA
Posts: 178

brute_fury wrote:
The Ethiopian dude is still causing trouble!... "there is some confusion about the stories" His story-- the dude who was not even there at the accident.


silverblood wrote:
Matron would have flipped his car and taken his tires.


But seriously, I'd just throw a raisin off a cliff. (Work smarter, not harder.)

It boggles my mind how some alleged adults think they don't have to take responsibility for their actions. Unreal.

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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

OH MATRON I KNOW!!!! LAmERS!

Today
fs 45x6, 115, 155, 180, 200, 215, 225
195x9, 205x5, 215x2, 200x4, 210x3, 220, 205x3, 215
anderson zerchers 1985x3, 205x3, 225x3
tricep extensions
back extensions

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

HOT TODAY

SUN TODAY
t bar carries 275x 6.5 trips, the sun kicked my ass
push press 89x11, x10, 9
back extensions

that is it. Sun seriously drew out all I had.

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

deads
45x8, 135, 205, 255, 280, 300, 315, 330
315x2, 300x2, 300x3, 300x4
285x3 x 3 sets, 275x2
b o rows 4 sets of 6

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csulli
Level 1

Join date: May 2012
Location: Tennessee, USA
Posts: 6809

How are deadlifts feeling at the moment? You should throw up some videos like the old days! See how the form and everything looks. You've got a 400lb pull in you someday, I know you do.

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

AW Thanks Csulli!!! That means a lot!!

Well I have not filmed my lifts for along time but I tried today. I feel like my deads are a lot stronger and better form for sure...but I have not filmed them. I will monday. I tried to get some of my fs today. I still need to see if the camera actually filmed them or just shut off which its does.

But as a whole they are different then how I used to do them, but I think its a improvement. As far as I can tell.

Tuesday's stuff
fs 45x6, 115, 155, 180, 200, 215, 225
195x9, 205x4, 2152, 200x4 , 210x2, 220, 205x4
back extensions
db benching

yesterdays pull ups 2 sets of 9, 4 sets of 8, 4 sets of 7

today
fs 45x6, 115, 160, 185, 205, 215, 230
195x9, 205x4, 215x2, 225, 200x5, 210x2, 220, 205x3
anderson zerchers 225x5 x 5 sets
back extensions
tricep extensions
misc chest stuff

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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

today
t bar carries 275 x 10 trips
pp 115x5 x 3 sets
front loaded lunges 115x5, 135x5 / leg
b o rows 3 sets of 8
tricep extensions
back extensions
lat pull downs

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lil power
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Join date: Jun 2010
Location: Tennessee, USA
Posts: 1340

Hey Brutiful, glad Dad is doing so well! Hope Geico gets the story cleaned up soon so you can get on with life. Yep, 2nd Chris and film the DLs, could be something really simple you aren't noticing.

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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

OH I HOPE SO Vikki! As for form on my deads, I tried to use my camera today and it kept shutting off so I took WILD grainy vids with my phone. I think you can get the gist of though!


Today
deads 45x8, 135, 185, 250, 280, 300, 315, 335
315x3, 315x2 x 2 sets, 295 x3 x 3 sets, 275x5 , 275x4 x 2 sets
back extensions

Pretty excited, it felt strong though looking at the videos it was a bit slow, but I think 335 or 340 has been my highest in a long time, almost a year. It feels stronger and more true though. And the 315 x 3 felt good too.

Here is the 335



here is the 315 x3


might be mad about some copyrighted music but it should go.



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csulli
Level 1

Join date: May 2012
Location: Tennessee, USA
Posts: 6809

I wish I could keep my back that flat...

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

THANKS SCULLI!! I've been really trying for that, well..to be completely honest i just have a lot of fear about messing up my back again, so I try to hammie it up.


Tuesday I woke up early and went to the gym but just could not get tight for fs. I did warm ups and just stopped at 205.
Again..super fearful of messing up my life by pushing shit when I am not in the right state of mind or whateve.

Pull ups yesterday
3 sets of 9, 5 sets of 8, 3 sets of 7

Today
fs 45x6, 115, 165, 185, 205, 215, 225, 230, 235
195x9, 205x4, 215x2, 200x5, 210x3, 220, 205x2, 195x3
Anderson zerchers 225x6 x 4 sets, 245 x2
back extensions
tricep extensions


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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

today
t bar carries 285x 6 trips -SUN kicked my ass again, I even woke up early to avoid the worst..but not early enough
front loaded lunges 115x8/leg, 135x5/leg x 2 sets
pp 115x5 x4 sets
back extensions
b o rows 3 sets of 8
db benching
misc back stuff

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

today
deads 45x8, 135, 185, 245, 280, 300, 315
315x2 x 3 sets, 300x2 x 2 sets, 295x2, 280x3 x 3 sets
back extensions
b o rows 4 sets of 7

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brute_fury
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Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

Took Tuesday liftin off, just slept like crap.

Yesterdays pull ups
5 sets of 10, 2 sets of 8, 3

today
fs 45x6, 115, 165, 185, 200, 215, 225, 230
195x8, 205x4, 215 x 2, 225, 205x3, 200x3, 210x2, 195x4 x 2 sets
anderson zerchers 235 x 4 x 5 sets
tricep extensions
back extensions

Finished up my gator today! He looks super cool!

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

Today
t bar carries 285 x 10 trips
front loaded lunges 115x6/leg, 130x6/leg, 135x4/ leg x 2 sets
pp - trying to lower the bar slowly 115 x3 x3 sets. My wrists were over it.
b o rows 5 sets of 7
misc row machine
misc tricep extensions
db benching

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brute_fury
Level

Join date: Oct 2005
Location: Colorado, USA
Posts: 3244

today
deads 45x8, 135, 205, 250, 280, 300, 315
315x4, 315x3, 315x2, 315
285x5, 285x3 x 2 sets
b o rows 3 sets of 6
back extensions

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