Here!!!

pull ups today sandwiched between my pooper!

6 sets of 10, 2 of 9, 1x8, 1x7

and this

And some more of his smoothness.... :)!

Hey Brute, just read through your logs and just wanted to say you've done some awesome work in here. Also Mossimo Hermes Fury is an epic name for an epic pup. He's super cute and it sounds like he's got an incredible momma to look after him. Looks like you both hit the jackpot :)

AH!!! Thanks Wiex!!!!!!!!!!!! :D!!!

I do feel very lucky! he makes everything better!!

Today was misc whatever day. I

did facepulls, rope rows, pull downs, db snatches and that's that.

Happy to see things are going so well with the dog. Looks like fun. Great photos.

Your dog has those super expressive eyes, my old lab had that same look, really smart and a bit of a trouble maker too. Thanks for the puppy update. As always training is looking strong.

Thanks HKD!!!!

AH!! Thanks Scotto! Yep..my Moss is a total hunk :)

Today I did a start up for the Coan Philip dl program. I have used this before --and it did not work that great--but i want just a mindless thing to do for a bit to get my deads back in action.

deads 205x3, 255x3, 285x3, 290x3
speed deads 225x8 x 3 sets rest 60 secs between sets
then this circuit
sldl 185x8
bent over rows 95x8
lat pull downs x8
ssb gm's 85 x 8
rested about 30 seconds between each lift, did 4 circuits

Then some ghr's.

It's hotter then the sun again today and ME and Moss just are scorching it on the walks.

OH MAN. Last few days have been wild. My twin had to get emergency surgery..lots of other scary personal stuff going on. but its ok now! i hope! god do I hope! i'm so grateful though too for how lucky she was..
wed fronties 190x7 that's all

today's grateful pull ups
1 x 11, 4 sets of 10, 9, 2 sets of 8

Sorry you had to deal with that scary business. I'm really glad to hear she's doing okay now. Pull ups = great stress relief :)

And damn, you are strong!

How much can your dog bench? :)

Glad your sis pulled through!

Fronties and pullups... You're a beast.

:D!!!!!!

Thanks Beth!! :D!!!

Consul--he's my dog so he does NOT bench! :)! we might join a urban sled team though..once I figure out how big he's going to be he will be put to work respectively!

Thanks 2B!! She's doing so much better!!! Hoping to get out of the hospital tomorrow!!!!

I just feel like my lifting is on a side plate. Its a very strange feeling compared to how its been for a long time but it feels like its supposed to be right now.

today
bulgarians with a bb 115x9/ leg, 120x8/leg, 130x7/leg
anderson zerchers 205x5, 225x8, then dropped the pins down a bit 205x8x 3 sets, 225x8, 235x2, 245
some facepulls and seated rows

week 2 of coan philiip dl stuff
deads 205x2,255x2, 285x2, 300x2
speed deads 245x8 x 4 sets
circuit of sldl's 185x8, 190x8, 205x8
bo rows 100x8
ssb gm's 105x8
reverse grip pull downs x8
3 circuits
ghr's and thats that.

fronties
155x4, 175x4, 190x4 x 4 sets, 190x5

Ouch.

Strong lifts there Brutie!