fronites
170x5, 180x10, 180x6 x2 sets, 180x5 x3 sets, 180 x3

Hey Brutiful strong girl! Your pullup numbers are fantastic. And your lifts, sheesh. I want to go lurk your very first log to see where they were then. You have to be so proud.

HA HA!! Thanks 2b!!..argh! I am behind on those high rep fronites! Becasue man alive I was sore --still a bit sore --three days later! Nice though! I have not been sore what seems like a long time in my quads, I think I'm going to stick wiht volume fronties for a while and beefy up my legs , well maybe just make em wake up more!



PUFF!!!! THANKS!!! :)!!! I appreciate that! I dunno if my numbers per se have gone up that much over the years..but I am proud that I at least am fairly consistent in at least doing something, and also I am far less crazy and anxiety driven to go wild. I'm learning!

Pull ups I am proud of! really proud!! I started with 5 sets of 2 --and that killed me-- about a year and a half ago. And I want to make sure I constantly say they are not the best form wise, but they are getting better every week! I trust the advise my pull up guru told me--just work the sets and they will get better looking as you get stronger, it'll work out and so far it has.


OH!!! I am waiting for a new love to get ready for me! Someone left a big crate infornt of my work saturday morning--just dropped it off and left. Inside was a lil puppy who was very sick --serious parvo. well, he's perking up now, I was his nurse the last few days and got the ok to adopt him. Its been so long since I fell in love with a pooper. Nearly a year since Nigel.

Just need to get him thru the rest of his parvo treatment--he was really really sick. SO I predict at least a few more days in the hospital and with my fingers crossed I'm hoping he'll pull thru. If so he'll be my dog!
I couldn't sleep the last two nights..just thinking of him:)

AH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Get better!!! COme home to me lil puppy!!!! :)!!!!!

THANK you Puff!!! I appreciate you saying that!! You're right that I'm no 110 pound chick at all, I am proud of my lats hefting all of me up and down! All of my mass is seriously in my legs butt and sometimes my sausage gut.

and the pup-- I miss him already!!

I signed ownership stuff so he's mine now just need to get over the parvo! I'm so pleased..and nervous wanting him to get better. SO EXCITED TOO!! I'm a tech though...and there's some bad parvo cases..I jsut hope he's over the worst of it and is on the upward trend.

deadlifts I did after visiting him--his name is Mossimo Hermes Fury now so he's got the power of a fury to get thru this. OH..i am like a teeenager swooning..

Anyway!
deads 205x3, 260x3, 295x3, 315x3 x 5 sets, 285x5 x 3 sets
ssb squats 155x5, 175x5, 185 x5
ghr's
kettle swings 3 sets of 20, a set of 15
treadmill walking

Mossimo is pulling along. I hope to bring him home in the next day or so :)

today's
ohs 95x10x10 sets
anderson zerhcers 205x5 x 4 sets, 205x7
lat pull downs
seated rows
misc neutral grip pull downs
kettle ball swinfs x10, x11, x12, x16, x21

Here's some color and cute for my log. My MOSSIMO!

That dog is the most handsomest thing I dunn ever seen!

:D!!!!!!! Thanks guys!!

Moss should be coming home with me tonight after work. He's perked up a lot and his diarrhea was minimal as of when I left work at 1am, eating well too. I got got my place all ready for him whiel I was dong pull ups last night. Crate is together , got my training cones, its all set :)


Last nights pull ups were not that great but I don't care. I did them a day early and also I'm just excited for my baby to come home. I rushed them too because I just wanted them over with.

pull ups
12, 10, 9, 9, 8, 7, 6, 7 ..then a bunch of sets of 4 to 5 to make a total of 100.

Fine with me.

Today
fronties 175x4, 180x11, 190x5 x 4 sets, 195x3, 200 x2
kettle ball swings 3 sets of 20, one set fo 15
ssb bar only gm's x 20

Today
deads 205x3, 265x3, 295x3, 245x8, 265x8, 285 x7
ghr's
kb swings x30, x20, 15, 15

Things are goign wonderfully with Mossimo!!! But I'm still potty training him so I've been up in the night every 2 hours or so etc..not falling back asleep..j..up way early int he morning for walkies etc..just tired and behind on my slumber. It comes with the territory of having a new puppy but I'm fine with that! I predict my training might be more of keeping things greasy instead of progress for lifts and stuff while I get acclimate to having a freaking stinking cute lovemuffin all of my own :)

today was zerchers
anderson zerchers 185x5, 205x8, 210x8, 225x8 x 4 sets
ghr's
kb swings x20, x20, x20 x, 10 , x5

FRONTIES
175x5, 185x10, 185x6 x2 sets, 185x5, 190x4, 195x3
ghr's

pull ups at home a lil bit after fs. a new time to do them to keep a normal scedule for Mossimo. Numbers sucked but for the change I guess its ok. I do best when I do pull ups on a non lifting day, at the end of the day after work.
8 sets of 8, 7, then a bunch of sets of 3-5 to equal 100 total

today
ssb squats 190x5, 205x5, 215x5, 225x5, 230 x 5
I;ve decided to log the bar wt added for these. Makes me feel a bit better, the bar is 60 ponds .
ssb gm's 80x10, 90x10, 100x10, 105x10
wide big rom ssb gm's bar only x20
pulldowns of various grips 4 setsif ten