Join date: Feb 2010
Location: Colorado, USA
Yes, the last meet I judged was in October and the exercise was bench press. I was watching the competitor's back to see if
It stays in contact with the bench and there is no arch or lift.
There are rules governing head, ass, shoulders, and feet position. But I have never heard of a rule regarding not arching the back. In fact, this position is inherent in the sport of powerlifting. Was this just a casual contest? I am curious how you are a judge if you have never done the lift yourself?
Lots been going on. This past weekend was Black Friday here in Canada as well, and it was super busy. I did not have much time for anything.
On Fri night I slipped on our stairs and my hip was a bit wonky for the weekend and now it just seems my knee is touchy.
Side lat raises
Tris~ V bar pull down thingy.
5x50, 5x40 didnt notice another plate had attached until it crashed off
130 medium pace, 30 sec sprint x5
felt not too shabby for a girl that doesnt do cardio. Must be those high rep squats
Going to add a bit of cardio in now.
When I calculated my cals for fat loss I only calculated a calorie drop in food that would equal to 80% of the pound I wanted to loose per week. I wanted to see if I could get away with it without the cardio. (I was supposed to add enough cardio to make up for the rest).
It worked for a bit but things are moving pretty slow right now.
weight today 139. (I had 137 over the weekend but it went away.)
Today is legs.
I am going to change the program tho. Work has been so busy and physical (big shipments, heavy moving, snow clearing) that I am burnt when I show up to work and not very productive.
Not sure how I will work it yet, maybe just rotate between the legs, push, pull 4 times a week again for a bit instead of 2 legs.
BB complex for the warm up and thats it. Pressed for time today.
Seated leg curls
8x90 and 25 partials at 60
8x175 last one was scary! Paused 1/2 way up and it took a bit to get the momentum again lol.
Glad I got it in today. Lately by the end of the week I dont want to do anything. Thurs I copped out, Fri it was an eternal war, and today too. But I KNOW i wont do it later in the day. It HAS to happen first. Anyways, I got them all in this week so I is happy :)
Work till 3 today, then off to make perogies with a friend, then tomorrow I have to bake 6 doz cookies for a cookie exchange party.
How will I stay skinny???!!! Maybe I will add in an extra leg day next week :D