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Barachiel:
@Will - That's what I was thinking, but I wanted to double check. I only have a few client who are sound enough to really hit the O-lift variations. And I have a female client who is going to love this idea. Thanks again
jppage:
Ya Mike haha I'm the same way with the emails,ton's of good info.
MikeTheBear:
If that really is 200 then even more impressive.
MikeTheBear:
@jppage: I'm signed up to receive emails when Wil posts something new on his blog. Whenever I see a wilfleming.com email I actually get a little excited. That either makes me an Olympic lifting geek or a really pathetic individual with no friends. Both are true. BTW, Shankle's best lifetime C&J was 210 (I believe he recently injured his back so he is not up to that at the moment). In kilos, 408 is 185, so he's using 88-90% of his best C&J for the complex. So 90% is something to shoot for.
jppage:
Will just wanted to say another great article,glad your getting them on here quite a bit.I also visit your web page as well and the info has helped me a lot with my clean form etc.Thanks again.
Wil Fleming:
PF_88: I probably linked to the wrong video. He has done this complex with 190kg, 200kg, and I think 210kg, so I likely got my links wrong.
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