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Semi Sumo Deadlifts for Strongman
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dalle
Level

Join date: Jul 2010
Posts: 128

hey guys was thinking about that semi sumo deadlifts might be a good assistance excerise for strongman, especially atlas stone .

Any thoughts ?

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louiek
Level

Join date: Nov 2011
Posts: 639

Sumo deads will build the hips. I don't think hips are a prime mover when it comes to lifting a stone. Still, couldn't hurt. Will definitely help with tire flips.

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prostrongmanzack
Level

Join date: Dec 2011
Posts: 119

Zerchers, front squats, RDL

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