Building High-Performance Muscle™
Strongman
 
Semi Sumo Deadlifts for Strongman
1
 

dalle
Level

Join date: Jul 2010
Location:
Posts: 126

hey guys was thinking about that semi sumo deadlifts might be a good assistance excerise for strongman, especially atlas stone .

Any thoughts ?

  Report
 

louiek
Level

Join date: Nov 2011
Location: Illinois, USA
Posts: 639

Sumo deads will build the hips. I don't think hips are a prime mover when it comes to lifting a stone. Still, couldn't hurt. Will definitely help with tire flips.

  Report
 

prostrongmanzack
Level

Join date: Dec 2011
Location: Washington, USA
Posts: 119

Zerchers, front squats, RDL

  Report
1