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Poundstone Axle Clean and Press 303x12
1
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HitEmHard
Level 0

Join date: Jun 2008
Location: England
Posts: 592



The axle looks like a barbell in his hands! sick reps!

Hes looking seriously strong coming into WSM!

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grettiron
Level 1

Join date: Mar 2009
Location:
Posts: 2499

303, double overhand, with the axle... he makes it look so easy!

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The other Rob
Level 0

Join date: Aug 2009
Location: England
Posts: 622

He cleans it like it's nothing, crazy strength.

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bonerjams98
Level 2

Join date: Dec 2008
Location: Arizona, USA
Posts: 1007

how about the guy next to him probably do cleans with 135lbs I bet he felt like hot shit till Poundstone strolled up

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HynesKetchup
Level 0

Join date: Aug 2009
Location: Ontario, CAN
Posts: 127

I love how in between the thud of him dropping the axle to the ground you can hear the little clang of the guy deadlifting 135 next to him. Such a contrast

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blackngrey609
Level 0

Join date: Dec 2008
Location: Pennsylvania, USA
Posts: 241

dude its great to see some american muscle that'll compete against all those vikings. awesome!

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duffyj2
Level 0

Join date: Jun 2008
Location: Ireland
Posts: 1131

bonerjams98 wrote:
how about the guy next to him probably do cleans with 135lbs I bet he felt like hot shit till Poundstone strolled up


Deadlifts, no less.

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musicma1n1
Level 1

Join date: Jul 2008
Location: Massachusetts, USA
Posts: 406



way more impressive.

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A Ninny Mouse
Level 1

Join date: Sep 2009
Location:
Posts: 997

HitEmHard wrote:


The axle looks like a barbell in his hands! sick reps!

Hes looking seriously strong coming into WSM!


Holy crap, when I started the video, I was like, "What the hell are you talking about, that IS a barbell...wait a second..."

I wonder who the girl behind the camera for all these videos is.

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TylerPK4L
Level 1

Join date: Jul 2007
Location: Alabama, USA
Posts: 1112

A Ninny Mouse wrote:
I wonder who the girl behind the camera for all these videos is.


It's his girlfriend.

Very Impressive Video!

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grettiron
Level 1

Join date: Mar 2009
Location:
Posts: 2499

musicma1n1 wrote:


way more impressive.


what a monster! holy shit

as a side note, the black chick in the background was very cute.

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elano
Level 1

Join date: May 2008
Location: Georgia, USA
Posts: 2981

Holy crap!! I mean holy f'ing shit he makes it look so easy!

The girl yelling is anoying.

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P-Ha
Level 5

Join date: Feb 2009
Location: California, USA
Posts: 40

I wonder what his max barbell hip thrust is.

Lifting a truck a shit load of times only causes 50% recruitment of middle and upper glute fibers.

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VikingsAD28
Level 4

Join date: Feb 2009
Location: Nebraska, USA
Posts: 1625

P-Ha wrote:
I wonder what his max barbell hip thrust is.

Lifting a truck a shit load of times only causes 50% recruitment of middle and upper glute fibers.


I see what you did there... and I lol;d.

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musicma1n1
Level 1

Join date: Jul 2008
Location: Massachusetts, USA
Posts: 406

VikingsAD28 wrote:
P-Ha wrote:
I wonder what his max barbell hip thrust is.

Lifting a truck a shit load of times only causes 50% recruitment of middle and upper glute fibers.

I see what you did there... and I lol;d.


X2

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HitEmHard
Level 0

Join date: Jun 2008
Location: England
Posts: 592

He has made some wild videos lately! Hopefully he brings this form into WSM and does some crazy shit!

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MikiB
Level 1

Join date: Feb 2007
Location: Ontario, CAN
Posts: 463

Damn that chicks yelling made me want to do 2 more reps.

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