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judge_jab: What do you think about swiss ball weighted crunches with their extra range of motion?

gatoazul: The one thing I like at my gym is the freemotion abdominal machine. It has a rounded pad to position on one's back and great support to keep the hips out of the movement (which are bend overs, not crunches). Used to have to use the lat pulldown machine for these.

sandos: Good stuff. I sometimes throw in hanging leg raises as they are really hard for me at by body weight. I try to bring my feet all the way up to the bar, not just up to my waist. I'm not arching at the beginning tho, since I am hanging. Do you have an opinion of these? Also, for the ab roller, I am sore for days with those. It's gotta be doing something!

Sergio Merino: @TRexMoney Thanks, Mahler definitely has great resources when it comes to double KB training.

Sergio Merino: @humble Tension should be demanded throughout the entire duration of the lift, from set up to execution. If someone lacks tension in a static dynamic movement (press, squat, deadlift), it will only be exaggerated during a strictly dynamic movement (push press, snatch, clean, etc...) I completely agree that kettlebells are not the only tool one can use as I stated in the conclusion of the article.

Sergio Merino: @Socrastein Thank you, I've never tried heavy sandbags, I'll have to give that a shot.

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