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jaker51: For sure. Lovin it so far tho. One of those things that doesn't look crazy on paper but its BRUTAL. Ill let ya know how it goes.

Dan Blewett: @jaker - I think some shoulder/delt work would be fine, but I wouldn't add in any more bicep/tricep work - there's an awful lot in there with the chins and push ups, I promise. See how it goes after two weeks, and if you still think you need more, then perhaps go for it. Keep me updated.

Dan Blewett: @jimlang - glad you like it. Keep me updated along with the changes you make - I'll be curious.

jaker51: Dan, just finished my HS season and decided to give this a shot. 4 out of 5 days done with the first week and its brutally awesome! Was wondering if it would hinder my main workout days if I added in a "vanity" day where I just hit arms and maybe side and rear delts (no pressing). What are your thoughts- good idea, bad idea? Thanks in advance.

mfmaxpower: You put an asterisk next to straight leg deadlift in your training program but didn't explain what it means, or did I miss something?

domcib: @dan. how about wrist. i injured it doing hi pulls. i can do straight movements such as bench, deads etc. but anything else is tough. even when wrapped

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