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Topic	Last Post	Activity
Strength Base? stayaggro	stayaggro	368 0
Knee Wraps AntonioFlores	AntonioFlores	393 0
What Motivates You to Lift Hea... Razetsu	Jasonthorpe	2316 40
Wide Stance Good Morning Vladamir	Jasonthorpe	495 2
Favorite Accessory Movements a... kjmont	Diluted56	1603 29
Stronger Off A Deficit? strongmanvinny	spar4tee	833 13
Bottom Up Squats pre04	RUHLFAN	1064 11
Squat check americaninsweden	MrX	405 8
Squat Alternate? sokomatsumura	kjmont	897 14
Training Alone strengthstudent	CHARGEDanimal	3091 40
Squat Form/Depth Check BigGreen	vali	495 7
13 Yr Old Girl Benches 240 Raw BostjanBavcon	csulli	5749 67
Noob Gains? When Will They Sto... Cruz2VT	Drake37	691 2
APF April 13th, Long Island, N... elflaco	MattyXL	1116 20
Starting Strength Variation? sokomatsumura	RicRob	347 2
Bloody Zercher Sacrifice hastalles	FFMatt	2506 40
Leg Press Alternatives for Ass... AntonioFlores	AntonioFlores	1740 16
Powerlifting Gym in Brooklyn? mezcal	Zerpp	1060 4
Weak Posterior Chain solution? Aizen	cunniff1981	2968 20
Raw vs Gear lilvikin	Fletch1986	852 10
Have Mono/Enlarged Spleen, Can... Brian14	KyleKeough	446 2
Program Suggestions, Limited F... DonM	smallmike	374 3
Most Brutal Music For Powerlif... StormTheBeach	Fletch1986	35725 329
BIG 4 Routine grindlife	N.K.	819 7
Explain Genetic Potential Razetsu	spar4tee	2720 66
Feedback for Beginner Lifter Forcesguy	RampantBadger	484 5
Kid Squats 905 Raw csulli	BigRedMachine87	3990 30
Shane Hammock Claims to be Nat... Razetsu	Facepalm_Death	986 6
590lb Deadlift for 5 Reps @205 T3hPwnisher	T3hPwnisher	1079 14
Depth Check Brian14	Brian14	622 6
Squat and Deadlift Form Check ... greg2510	bilski	1121 7
Meet on Relatively Short Notic... bigmonty	KyleKeough	381 2
Leaning Out and Heavy Training... aceshigh92	aceshigh92	574 2
New to Powerlifting, Tips? OfekB	Boffin	2255 30
Is it Good if I Train Like Thi... Razetsu	Razetsu	861 17
Odd Lifts Mock Meet N.K.	t.collin.smith	813 8
Back Health jackedup45	aceshigh92	678 5
Please Review My Squat! ahnz	aceshigh92	887 13
Motivational Vid @JC_Tree_Trunks	spar4tee	1280 16
Finally Ready to Go Mike__Madden	Mike__Madden	288 0

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MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

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