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Bench Press PR! 150kg 2 Reps Rubsu	Rubsu	1689 18
Sheiko CMS Gear Question Diluted56	Diluted56	489 3
Mendelson to Attempt Raw WR at... ThermalWarrior	rrjc5488	2812 28
Hardcore Gym in MA SteeleBarbell	SteeleBarbell	292 0
The Lumbar Stability Thread Flow	VTBalla34	22556 48
Farmers Walk for Accessory Mov... StrengthDawg	StrengthDawg	587 9
Race to 600 Squat and DL jakerz96	grettiron	24148 294
Suddenly strength increases, w... Geneza	KingKai25	565 1
Return to PL After 6wks, -15 P... RonSwanson	RonSwanson	397 3
Askold Surovetsky Program Diluted56	Diluted56	779 2
Which Sheiko to Run? superdude101	superdude101	333 0
Race To 405 Squat BigRedMachine87	bhssophomore	13101 142
First Meet, 5/3/1, and Basketb... stlcardsfan	stlcards2011	551 4
Belt Required for DL? Brett620	Fletch1986	846 13
Lexen Summer Slam budreiser	frankjl	310 1
Lifting with an Inguinal Herni... xelA	DBasler	955 12
Squat Form/Depth Check MacSaintson	Silyak	646 7
Total Increased 300 lbs in 1 M... cavemandiary	Ty Carlson	1151 18
Critique My Program Zbujorian	halcj	839 17
Sheiko or Smolov? raa08007	jessiethedude	3709 30
Form Check at 365lbs for 5 Rep... superdude101	kjmont	423 1
THE PHENOM Quest! levi.hulk	levi.hulk	386 0
Jim Wendler on the Just Big Sh... vdizenzo	vdizenzo	555 0
Touch and Go vs Paused Bench arramzy	Rock978	4157 24
Recently Back at It mimnok2099	mimnok2099	522 9
APF Spring Iron Frenzy Write-U... ebomb5522	ebomb5522	503 6
Best Squat Suit DeadKing	khalidshadid64	503 4
Rookie Deadlift Question Brett620	Tim Henriques	661 6
Should I Box Squat to Learn Ho... tazui1982	BCP27	1004 18
Gym music Mike__Madden	McFatterson	1672 38
Have Access to a Prowler CSEagles1694	CSEagles1694	388 0
Do I Pull Faster Sumo or Conve... mg3	OmniStyx	528 3
Ram vs. Slingshot Fletch1986	S.Fisher_47	871 16
Feedback on My Plan MarneSoldier	MarneSoldier	395 2
N.A S.A Powersports Training dank pinetar	gurbob	537 3
Siamand Rahman 305 kg Bench Pr... MattyG35	heavythrower	5152 85
Deadlift Bar Question jimbo123	T3hPwnisher	501 4
New to Powerlifting, Program A... joew89	BCP27	966 20
Sacroiliac Belt For SI Laxity Fletch1986	Fletch1986	442 2
Deadlift Rut JOEDIESELDIAMOND	JOEDIESELDIAMOND	781 12

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flightposite: Thanks Will Im a big fan of your articles. I am going to give your recommendation a try until I can become more proficient with my technique. As I have a lot of trouble getting underneath the bar.

Wil Fleming: @BenBruno: Thanks man!

Wil Fleming: @flightposite: I don't know that I can say this complex is for you, but if we are looking at working on your weaknesses maybe something along the lines of a clean, front squat x 3-5, jerk combo. Accomodating "closely" your weak lift but challenging your strong ones.

Wil Fleming: @barachiel: Let me know how it goes with your client!

Wil Fleming: @jppage and @MikeTheBear Glad you like the info. Let me know if you guys need anything.

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

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