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Inzer Lever Belt too Big? Salusi	Salusi	436 6
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Race to a 700 Squat/DL Achilles of war	gorillavanilla	4378 53
Huge Thanks to Dayoff Umbrata Fortis	bhssophomore	1208 26
Leg Drive with Low Bench OmniStyx	budreiser	604 7
Mock Meet II N.K.	N.K.	611 7
Sex and Lifting jkondash89	detazathoth	1846 21
540 2 Count Pause Bench bag of nickles	SteelyD	1024 16
Wendler's 5/3/1 Program - Part... revchad	xTommyTickles92	109817 664
Ab Work for Low Back Stability... JoabSonOfZeruiah	james43	1480 20
Deadlift Form Check caylanmicahsmom	caylanmicahsmom	322 3
Bumper Plates.. jkondash89	bulkNcut	739 13
Texas Method Push/Pull Split xagunos	Zerpp	554 6
Powerbuilding Routine MW2011	MW2011	399 0
Meet Best jackedup45	david s	306 5
Squat and Dead Critiques Fletch1986	aspengc8	742 12
531 Progress Matias A.	Matias A.	605 2
UN-Deadlift Osmosis	pushharder	1729 24
Question about Strength Geneza	Geneza	481 4
High bar and low bar jkondash89	Fletch1986	1358 17
Major Problem with My Main Lif... jeanmich	jeanmich	760 12
Eric Spoto - All Time Raw Benc... DixiesFinest	DoubleDuce	6704 45
ROM Progression Success Story T3hPwnisher	sechos	2331 17
USPA Nats in Vegas bag of nickles	atypical1	280 3
5/3/1 bench jkondash89	krummdiddy	631 6
Non-Linear Periodization sandcracker21	Sutebun	410 2
Brutal Lifting Compilation hastalles	hastalles	1355 13
5/3//1 Assistance jkondash89	OmniStyx	374 2
Lifting with Fused Lumbar Spin... J.Rex	Panteradude9413	2469 17
Big vs small assistance exerci... ANIMAL M0THER	ANIMAL M0THER	358 0
High Bar Form Check jkondash89	jkondash89	420 5
Why Would You Want to Use Gear... BigRedMachine87	rehanb_bl	10769 155
5/3/1 Once Per Week GavriloStoker	GavriloStoker	789 13
What Next? bhssophomore	bhssophomore	379 5
EFS Spider Bar StrengthDawg	StrengthDawg	273 0
The Semi-Sumo cavemandiary	cavemandiary	1084 18
What is the Best Posterior Cha... dj20	Rock978	6560 99
Max Bench Press Form Check USAWchamp	Rock978	636 13
Nike Romaleos 2 jkondash89	Sutebun	884 7
Help with Routine/Focus trivium	trivium	1274 25

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flightposite: Thanks Will Im a big fan of your articles. I am going to give your recommendation a try until I can become more proficient with my technique. As I have a lot of trouble getting underneath the bar.

Wil Fleming: @BenBruno: Thanks man!

Wil Fleming: @flightposite: I don't know that I can say this complex is for you, but if we are looking at working on your weaknesses maybe something along the lines of a clean, front squat x 3-5, jerk combo. Accomodating "closely" your weak lift but challenging your strong ones.

Wil Fleming: @barachiel: Let me know how it goes with your client!

Wil Fleming: @jppage and @MikeTheBear Glad you like the info. Let me know if you guys need anything.

flightposite: What if you have a pretty big strength descrepincy? I can't clean over 225 but I can front squat well over 315. Does it become less benifital if I'm not able to stimulate my legs with a heavy load due to the fact my clean is kinda lame.

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