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What Were Your Sheiko Results?
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bhssophomore
Level

Join date: May 2012
Posts: 50

I'm curious about running Sheiko for a few months and am simply wondering about the gains people have experienced using this. So if you've run it and wouldn't mind sharing, please do.

I've been running 5/3/1 for football and wrestling season but am looking for something much more intense for the off-season.

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Zerpp
Level

Join date: Nov 2011
Posts: 265

There is a Sheiko thread, where people post results and discuss about sheiko

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TheKraken
Level

Join date: Dec 2011
Posts: 672

I did 29, then 37. After I got used to having nightmares in Russian and greeting everyone with "I must break you" it went great. It is brutal, but the results are significant. Everything tastes like vodka but vodka! I put 40 lbs on my squat, same on bench (lots of room to grow there) strained a lat so don't have DL numbers, but did a max on week 3 of 29 and had a 10 pr.

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burt128
Level 5

Join date: Apr 2003
Posts: 645

I used Sheiko for about 6 months. My gains were modest, about 15lbs on my total. I've been at this for a long time, so that isn't insignificant. At the same time, however, the 2.5 and 3 hour sessions were a long time to spend in the gym for only a 15lb gain on my total.

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Mathew Bertrand
Contributor

Join date: Feb 2005
Posts: 632

Haven't maxed yet as I'm building up my volume and basline, but it's the most work I've ever done, and it's really helped my form.

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