Join date: Jun 2009
Location: Maryland, USA
Some people asked so, this is what it looks like when your triceps die and go to hell. 34 total reps:
Join date: Jun 2010
Location: Ohio, USA
Where are the dudes who take off the 10's and leave you just pressing an empty bar- ah that was a different thread never mind.
On a different note I'm glad I'm not the only one jamming boards under my shirt and then having to adjust them. I've even resorted to having my 9-year-old hold the boards in place.
Join date: Jul 2008
Location: Texas, USA
What were you being punished for?
Join date: Sep 2006
Location: Missouri, USA
Ah yes the dreaded "under the shirt titty splinter workout". You are being punished are'nt you? lol
Join date: Aug 2011
Location: Pennsylvania, USA
great choice in music for that video.
Join date: Jun 2011
Location: Kansas, USA
its fun isnt it?
what you need is a board man, so you can really take it up a notch, by not racking it til you do a full cycle of the boards.
my partner hates me.
Join date: May 2009
Location: Iowa, USA
I typically double up a mini band and use that to keep the board in place. Of course, I do very little board pressing.
Join date: Jun 2007
Doubled mini band around chest & board works well.
Join date: Feb 2009
Why not just duct tape the boards if you're getting splinters?
Join date: Oct 2012
We used to do these from a 1 board all the way to a 6 board, then just because my teamates and I felt like being assholes, we added in a foam board, and did it at a 7th level. Our triceps, we could hear them cry, it was brutal.