The Intelligent & Relentless Pursuit of Muscle™
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Training Personal Records Part 3
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maraudermeat
Level

Join date: May 2006
Posts: 6524

Let's keep the PR's come'n.

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maraudermeat
Level

Join date: May 2006
Posts: 6524

I'll get the ball roll'n.

here's a couple PR's from tonight

standing military press- 300x3




pendlay rows- 335x5



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Monopoly19
Level 3

Join date: Jan 2005
Posts: 1989

No video but hit 315x3 paused bench. Never tripled 315 period let alone with a pause.

I can't wait to try a heavy single, it's been over 6 weeks and I'm freaking out, lol.

Nice on that military meat! You got any comps planned coming up?

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frankjl
Level 2

Join date: Apr 2006
Posts: 948

Close Grip Incline Bench - 305x1 (5 pound PR)

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

415lb bench press, still a work in progress

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LiquidMercury
Level 3

Join date: Mar 2007
Posts: 3238

Man I'm ready to get back into hitting some heavy singles and triples. Some good lookin lifts here. I always love Dixie's pre-lift dances.

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burt128
Level 5

Join date: Apr 2003
Posts: 643

[quote]DixiesFinest wrote:
415lb bench press, still a work in progress



Why so slow and tentative on the descent?

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

burt128 wrote:
DixiesFinest wrote:
415lb bench press, still a work in progress





Why so slow and tentative on the descent?


No real reason, its a bad habit I am workin on breaking myself of

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burt128
Level 5

Join date: Apr 2003
Posts: 643

I've got the same bad habit on my equipped squat.

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mkral55
Level 2

Join date: May 2010
Posts: 870

Well, I've only been deadlifting for a few months, so I break some kind of PR every week, but this one is special. I don't think I was locking out at the top until now, so perhaps these were my first full deadlifts ever lol.

405x6 with just straps (my grip needs a lot of work)

Felt strong enough for 1-3 more, but I was just plain gassed, if that makes any sense. I am fat.

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Volstagg
Level

Join date: Apr 2010
Posts: 91

430x5 on the squat last night. I will be pulling in gear for a new PR on Friday

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

Volstagg wrote:
430x5 on the squat last night. I will be pulling in gear for a new PR on Friday


what gear do you pull in?

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

LiquidMercury wrote:
Man I'm ready to get back into hitting some heavy singles and triples. Some good lookin lifts here. I always love Dixie's pre-lift dances.


Then you will really love my post lift dance here...Ink and Ct. Rock dared me to do it, so I did. 600lb pull, youtube "do it like bernie" for the whole thing

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SlothGuy
Level

Join date: Feb 2006
Posts: 283

260kg (572 pound) raw dead at 93kg. Finally getting close to 600. I'm hoping to add that last 28 pounds to the dead while losing another 3kg in the next couple months. As a side note, this is the first time in about 4 years I have been able to deadlift consistently after back injuries. I've put about 60 pounds on my old PR so far since november or december.

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DoubleDuce
Level 5

Join date: Jul 2008
Posts: 12635

I got a 500 pound sumo DL the other day.

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

SlothGuy wrote:
260kg (572 pound) raw dead at 93kg. Finally getting close to 600. I'm hoping to add that last 28 pounds to the dead while losing another 3kg in the next couple months. As a side note, this is the first time in about 4 years I have been able to deadlift consistently after back injuries. I've put about 60 pounds on my old PR so far since november or december.



Nicely done

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maraudermeat
Level

Join date: May 2006
Posts: 6524

pendlay row- 345 x 4 + 10lb PR

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CSEagles1694
Level 1

Join date: Nov 2009
Posts: 2724

Here's a video of my 235 close-grip.



Luke

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iron.dragon
Level

Join date: Mar 2010
Posts: 86

some people who have posted so far could stand to lose 20-30 pounds...

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DixiesFinest
Level 1

Join date: Mar 2009
Posts: 7751

iron.dragon wrote:
some people who have posted so far could stand to lose 20-30 pounds...


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CSEagles1694
Level 1

Join date: Nov 2009
Posts: 2724

iron.dragon wrote:
some people who have posted so far could stand to lose 20-30 pounds...


Some of the people who have posted so far are probably twice as strong as you.

Luke

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spherenine
Level

Join date: Jan 2011
Posts: 269

iron.dragon wrote:
some people who have posted so far could stand to lose 20-30 pounds...


Uh, it's a powerlifting forum. The dudes in Speedos are next door.

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iron.dragon
Level

Join date: Mar 2010
Posts: 86

whatever. you can powerlift and not be obese

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StompingHorse
Level

Join date: Jun 2010
Posts: 420

Do you really believe maraudermeat or dixie are actually obese ?

Let me refer you to something that may help you understand the concept :

http://tnation.T-Nation.com/...38&pageNo=0

http://tnation.T-Nation.com/...93&pageNo=0




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iron.dragon
Level

Join date: Mar 2010
Posts: 86

i didnt name people, you did

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