BigRedMachine87 wrote:
BigRedMachine87 wrote:
BigRedMachine87 wrote:
I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.
Height: 6'2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100
Height:6'2
Weight 228 +11
Bench:310+40
Squat:470+60
Deadlift:505+85
Total:1285
Not bad for seven months.
Height:6'2 +/- 0
Weight- 218 -10
Bench:330 +20
Squat:460-10
Deadlift:485-20
Total:1275
If you told me three months ago that I would only lose ten pounds off my total while dropping ten pounds, I would take that deal in a second. Also that total was taken after smolov was in in this really strong point because I was training like the world was ending .So I'm happy with it. Still just about as strong, not as fat.
