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BigRedMachine87
Level 3

Join date: Nov 2010
Posts: 338

I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.

Height: 6'2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100

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jake_j_m
Level

Join date: Mar 2008
Posts: 3329

Height: 5'10
Weight: 190
Squat: 375
Bench: 243
Deadlift: 502
Total: 1120

Running smolov base to try and get near 400 squat and about to start Coan bench with 275 end aim.

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StrengthDawg
Level

Join date: Aug 2008
Posts: 1555

* BEGIN SARCASM FONT*.. bracing for one of those "raw vs geared" / "it only counts in a meet" / "your fed cheats" / "squats high" / "is less valid than mine" threads.... What is this "encouragement" word you have written? That rarely exists on T- Nation.. LMAO.** END SARCASM FONT.


so having said that above in jest, here's my non qualifying gym lifts that were done on separate days but were done close together 2 months ago -(I have had shoulder surgery 3 weeks ago). I normally wouldn't post this but I see you are in TN and there may be a remote chance we could train together ;). I'll use the same format as you did.

6'
225
B = 395
S = 555
D = 545
1495 total if I could hit those numbers in a meet- WHICH I DID NOT AND PROLLY COULD NOT on the same day.
that was raw with a belt if you are wondering.

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ouroboro_s
Level 1

Join date: Feb 2008
Posts: 7747

Here's my gym numbers done on separate days like StrengthDawg (fyi I'm a geared competitor buy mostly train raw so I don't have raw meet numbers)

5'6"
135
squat: 270
Bench: 132.5
DL: 315
Total: 717.5

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greystoke
Level

Join date: Aug 2006
Posts: 520

These are competition numbers.

Age 54
weight 195
height, used to be 5'9"..closer to 5'8" now

Squat 435

Bench 355

DL 475

Total 1265

Pushing for 1300 by the end of the year.

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arramzy
Level

Join date: Feb 2011
Posts: 1121

Competition numbers:
220/162.5/250 = 632.5kg at 90kg
Training:
227.5/175/252.5=655kg at ~93kg

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VTBalla34
Level 5

Join date: Mar 2009
Posts: 7536

Why is bench before squats? This is the POWERLIFTING forum.
/Balla X

Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543

All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.

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spar4tee
Level

Join date: Sep 2010
Posts: 10367

VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X

Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543

All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.

Didn't you hit 410 in the gym?

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VTBalla34
Level 5

Join date: Mar 2009
Posts: 7536

spar4tee wrote:
VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X

Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543

All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.

Didn't you hit 410 in the gym?


No

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spar4tee
Level

Join date: Sep 2010
Posts: 10367

VTBalla34 wrote:
spar4tee wrote:
VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X

Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543

All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.

Didn't you hit 410 in the gym?


No

I guess I was just recalling speculative discussion then

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HARA
Level

Join date: Aug 2008
Posts: 543

Age:42

Height:5'8"
Weight:195
Squat:450
Bench: 305lb
Deadlift 550

Total 1305

Done in raw competion. Had at least 30 more in me for deadlift.

I'm headed to the 181s and a 1400 total

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TigerTime
Level

Join date: May 2011
Posts: 1369

These are from my last competition:

Height: 5'8"
Weight: 170
Bench: 270
Squat: 395
Deadlift: 460
Total: 1125

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TigerTime
Level

Join date: May 2011
Posts: 1369

Here's the average so far:

Height: 5'10.3"
Weight: 200.2
Squat: 437.3
Bench: 300
Deadlift: 490
Total: 1227.3

Total/BW ratio: 6.13

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Justin Negrete
Level 100

Join date: Jan 2008
Posts: 961

Last Comp

Height: 5'7"
Weight: 165
Squat: 358
Bench: 220
Deadlift: 441
Total: 1019

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tunacake
Level

Join date: Feb 2012
Posts: 37

From my first competition in March.

Height: 5'10"
Weight: 175
Bench: 270
Squat: 340
Deadlift: 445
Total: 1055

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scottkoscielniak
Level

Join date: Oct 2011
Posts: 500

height: 6-2
weight: 265
competition in Dec of 2011
Squat: 418.5
Bench: 297
Deadlift: 507.5
Total:1223

Last gym test
squat:475
Bench:315
Deadlift:545

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clutz15
Level

Join date: Apr 2010
Posts: 561

Best competition numbers in a singlet and belt:

Height: 5'6
Weight: 176

Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430

In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class

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GVela
Level

Join date: Oct 2011
Posts: 93

5'10
303


670 460 600 for a 1730 Comp. total

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beefcakemdphd
Level 1

Join date: Sep 2003
Posts: 804

5'4"

Contest:
165 lb wt class
SQ 369.2 lbs
BP 270
DL 474

Total 1113 lbs

I am bulked up to ~185. Will compete at 181 at my next.

Beef

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TigerTime
Level

Join date: May 2011
Posts: 1369

Updated Average:

Height: 5'9"
Weight: 204
Squat: 440
Bench: 309
Deadlift: 498.5
Total: 1247

Total/BW ratio: 6.11

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chobbs
Level 1

Join date: May 2012
Posts: 3312

well below average
6'2"
200
squat-335
bench-280
dead-385
1000 total

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GruntOrama
Level 1

Join date: Jan 2011
Posts: 259

Done at a UPA meet in Indianapolis. Plates were in kilos so I'm rounding the numbers.

Height: 5'10"
Bodyweight: 173lbs
Weight Class: 181lbs
Squat: 402lbs
Bench: 248lbs
Deadlift: 418lbs
Total: 1068 lbs

Belt, knee wraps, and wrist wraps were used. Went 7 of 9 missing 280 in the bench press twice. Took first place in the raw 181 open because I'm pretty sure I was the only person in that weight class and division. Going to try and work my weight up and stay in the 181.

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Pigeon
Level

Join date: Jun 2009
Posts: 320

30 yo, 5'8", 220
Usually compete geared but decided to take a break and do a raw meet last November.

529
375 (have hit 380 in a different raw meet)
601
1505

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MegaDavo891
Level

Join date: Mar 2009
Posts: 499

23 years old, about 5'10"

From last my first meet, last December:

BW: 88.7kg (196lb)
160kg (352)
110kg (242)
250kg (551)
for a 520kg (1146lb) total

Didn't use a belt or wraps, but only because I didn't own any...

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TamC
Level

Join date: Jan 2008
Posts: 10

Competition numbers

Weight:100kg (220lbs)
Squat:205kg (450lbs)
Bench:150kg (330lbs)
Deadlift:275kg (605lbs)
Total: 630kg (1386lbs)

Training Numbers

Squat:227.5kg (500lbs)
Bench:162.5kg (357.5lbs)
Deadlift:290kg (638lbs)
Total:680kg (1496lbs)

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