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BigRedMachine87
Level 3
Join date: Nov 2010
Location: Tennessee, USA
Posts: 328
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I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.
Height: 6'2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100
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jake_j_m
Level 0
Join date: Mar 2008
Location: England
Posts: 3329
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Height: 5'10
Weight: 190
Squat: 375
Bench: 243
Deadlift: 502
Total: 1120
Running smolov base to try and get near 400 squat and about to start Coan bench with 275 end aim.
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StrengthDawg
Level 0
Join date: Aug 2008
Location: Tennessee, USA
Posts: 851
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* BEGIN SARCASM FONT*.. bracing for one of those "raw vs geared" / "it only counts in a meet" / "your fed cheats" / "squats high" / "is less valid than mine" threads.... What is this "encouragement" word you have written? That rarely exists on T- Nation.. LMAO.** END SARCASM FONT.
so having said that above in jest, here's my non qualifying gym lifts that were done on separate days but were done close together 2 months ago -(I have had shoulder surgery 3 weeks ago). I normally wouldn't post this but I see you are in TN and there may be a remote chance we could train together ;). I'll use the same format as you did.
6'
225
B = 395
S = 555
D = 545
1495 total if I could hit those numbers in a meet- WHICH I DID NOT AND PROLLY COULD NOT on the same day.
that was raw with a belt if you are wondering.
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ouroboro_s
Level 2
Join date: Feb 2008
Location: Ontario, CAN
Posts: 7434
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Here's my gym numbers done on separate days like StrengthDawg (fyi I'm a geared competitor buy mostly train raw so I don't have raw meet numbers)
5'6"
135
squat: 270
Bench: 132.5
DL: 315
Total: 717.5
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greystoke
Level 0
Join date: Aug 2006
Location: North Carolina, USA
Posts: 520
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These are competition numbers.
Age 54
weight 195
height, used to be 5'9"..closer to 5'8" now
Squat 435
Bench 355
DL 475
Total 1265
Pushing for 1300 by the end of the year.
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arramzy
Level 0
Join date: Feb 2011
Location: Alberta, CAN
Posts: 1049
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Competition numbers:
220/162.5/250 = 632.5kg at 90kg
Training:
227.5/175/252.5=655kg at ~93kg
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VTBalla34
Level 4
Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7027
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Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.
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spar4tee
Level 0
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713
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VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.
Didn't you hit 410 in the gym?
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VTBalla34
Level 4
Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7027
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spar4tee wrote:
VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.
Didn't you hit 410 in the gym?
No
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spar4tee
Level 0
Join date: Sep 2010
Location: District of Columbia, USA
Posts: 6713
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VTBalla34 wrote:
spar4tee wrote:
VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6'5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.
Didn't you hit 410 in the gym?
No
I guess I was just recalling speculative discussion then
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HARA
Level 0
Join date: Aug 2008
Location: New York, USA
Posts: 430
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Age:42
Height:5'8"
Weight:195
Squat:450
Bench: 305lb
Deadlift 550
Total 1305
Done in raw competion. Had at least 30 more in me for deadlift.
I'm headed to the 181s and a 1400 total
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TigerTime
Level 0
Join date: May 2011
Location:
Posts: 1369
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These are from my last competition:
Height: 5'8"
Weight: 170
Bench: 270
Squat: 395
Deadlift: 460
Total: 1125
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TigerTime
Level 0
Join date: May 2011
Location:
Posts: 1369
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Here's the average so far:
Height: 5'10.3"
Weight: 200.2
Squat: 437.3
Bench: 300
Deadlift: 490
Total: 1227.3
Total/BW ratio: 6.13
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Justin Negrete
Level 5
Join date: Jan 2008
Location: Wisconsin, USA
Posts: 868
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Last Comp
Height: 5'7"
Weight: 165
Squat: 358
Bench: 220
Deadlift: 441
Total: 1019
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tunacake
Level 0
Join date: Feb 2012
Location: New Mexico, USA
Posts: 37
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From my first competition in March.
Height: 5'10"
Weight: 175
Bench: 270
Squat: 340
Deadlift: 445
Total: 1055
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scottkoscielniak
Level 0
Join date: Oct 2011
Location: Maryland, USA
Posts: 489
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height: 6-2
weight: 265
competition in Dec of 2011
Squat: 418.5
Bench: 297
Deadlift: 507.5
Total:1223
Last gym test
squat:475
Bench:315
Deadlift:545
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clutz15
Level 0
Join date: Apr 2010
Location:
Posts: 496
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Best competition numbers in a singlet and belt:
Height: 5'6
Weight: 176
Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430
In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
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GVela
Level 0
Join date: Oct 2011
Location:
Posts: 93
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5'10
303
670 460 600 for a 1730 Comp. total
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beefcakemdphd
Level 1
Join date: Sep 2003
Location: Florida, USA
Posts: 801
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5'4"
Contest:
165 lb wt class
SQ 369.2 lbs
BP 270
DL 474
Total 1113 lbs
I am bulked up to ~185. Will compete at 181 at my next.
Beef
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TigerTime
Level 0
Join date: May 2011
Location:
Posts: 1369
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Updated Average:
Height: 5'9"
Weight: 204
Squat: 440
Bench: 309
Deadlift: 498.5
Total: 1247
Total/BW ratio: 6.11
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chobbs
Level 0
Join date: May 2012
Location: Indiana, USA
Posts: 900
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well below average
6'2"
200
squat-335
bench-280
dead-385
1000 total
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GruntOrama
Level 1
Join date: Jan 2011
Location: Indiana, USA
Posts: 249
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Done at a UPA meet in Indianapolis. Plates were in kilos so I'm rounding the numbers.
Height: 5'10"
Bodyweight: 173lbs
Weight Class: 181lbs
Squat: 402lbs
Bench: 248lbs
Deadlift: 418lbs
Total: 1068 lbs
Belt, knee wraps, and wrist wraps were used. Went 7 of 9 missing 280 in the bench press twice. Took first place in the raw 181 open because I'm pretty sure I was the only person in that weight class and division. Going to try and work my weight up and stay in the 181.
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Pigeon
Level 0
Join date: Jun 2009
Location: Arizona, USA
Posts: 320
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30 yo, 5'8", 220
Usually compete geared but decided to take a break and do a raw meet last November.
529
375 (have hit 380 in a different raw meet)
601
1505
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MegaDavo891
Level 0
Join date: Mar 2009
Location: Australia
Posts: 295
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23 years old, about 5'10"
From last my first meet, last December:
BW: 88.7kg (196lb)
160kg (352)
110kg (242)
250kg (551)
for a 520kg (1146lb) total
Didn't use a belt or wraps, but only because I didn't own any...
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TamC
Level 0
Join date: Jan 2008
Location:
Posts: 10
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Competition numbers
Weight:100kg (220lbs)
Squat:205kg (450lbs)
Bench:150kg (330lbs)
Deadlift:275kg (605lbs)
Total: 630kg (1386lbs)
Training Numbers
Squat:227.5kg (500lbs)
Bench:162.5kg (357.5lbs)
Deadlift:290kg (638lbs)
Total:680kg (1496lbs)
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