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Powerlifting
 
Race to 315 Squat/Deadlift
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TheKraken
Level 0

Join date: Dec 2011
Location: Connecticut, USA
Posts: 234

I hit 315lb squat x2 last weekend, all time PR, and 315lbs for DL. I've hit the DL in the past (thank you Shieko) but I'm getting back to the gym after 6 months of couch sitting.

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lift206
Level 0

Join date: May 2012
Location: Washington, USA
Posts: 55

Finally broke the 315 barrier! I hit a PR of 315 x 3 today! :)

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browndisaster
Level 0

Join date: Jun 2009
Location:
Posts: 1832

anyone still in this? I'm just getting back into squatting after a knee injury and hit 225x3, which is the same as my PR lol. I have a ways to go but I know I can hit it in less than a year if I'm diligent with mobility work.

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MaazerSmiit
Level 0

Join date: Mar 2012
Location: England
Posts: 408

120kg x 8 today, and I felt good for two more, which allegedly puts me in the 150 - 160kg range. Will set my max as 140kg for next cycle, double that at 5 weeks in, then hit 130kg for something in the 8 to 12 range for week 6. It'll be the third run through of this program, and it's worked great http://www.T-Nation.com/...eadlift_program

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Spidey22
Level 1

Join date: Jun 2009
Location: Kentucky, USA
Posts: 2284

Forgot about this thread. Hit 315x4 last week. Yay

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browndisaster
Level 0

Join date: Jun 2009
Location:
Posts: 1832

lol this should be in the beginners section. I'm giving myself until the end of the year to hit 315

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Apoklyps
Level 0

Join date: Aug 2012
Location:
Posts: 264

browndisaster wrote:
lol this should be in the beginners section. I'm giving myself until the end of the year to hit 315


Same for me. Hit 275x2 recently. I'm sure I could hit 300 if I kept my form a little more consistent. Soon it'll be within reach...

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IFlashBack
Level 1

Join date: Feb 2011
Location: Ontario, CAN
Posts: 806

I finally broke the barrier last week.

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nyh
Level 0

Join date: Apr 2010
Location:
Posts: 65

Wondering where 100kg x 15 on the deadlift puts me.. Haven't maxed out lately though

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MaazerSmiit
Level 0

Join date: Mar 2012
Location: England
Posts: 408

136kg x 2 today.
140kg x 2 in 2 weeks - it will be crushed

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PlainPat
Level 0

Join date: Aug 2011
Location: New Jersey, USA
Posts: 1809

Yeah 315x8 reverse band, 335x3 as well... 315 is in sight once I test

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Gnomicide
Level 0

Join date: Mar 2012
Location: California, USA
Posts: 2

Long time lurker here, just got 315 for 2 deadlift from 225 for one in March. Still working on my squat 245 for 3 ATG from 135 for 2 in March.

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MaazerSmiit
Level 0

Join date: Mar 2012
Location: England
Posts: 408

TADA!

Yeah, technically it's only 308lbs, but it's 3 plates for a double. I'm out.

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johngalt191
Level 0

Join date: Sep 2008
Location: Iowa, USA
Posts: 114

Yay! Was shown the low bar position and proof an easy 20 lbs pr for me for 315 squat (already hit 365 dl).

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ebeg
Level 0

Join date: Aug 2012
Location:
Posts: 1

I tore my ACL and and my medial meniscus about a year and a half ago. I started to box squat again like 4 month ago and i'm making some good gains.

275x6 squat
335x3 deadlift

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