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Powerlifting
 
Is This a Good Routine?
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fighterkhan
Level 0

Join date: Jul 2009
Location: Ontario, CAN
Posts: 211

well nothing is set in stone, but i will for sure be trying to eat and lift as much as possible...for a guy like me, that's like 3000-4000 calories of good food every day...last i weight myself, i was 165, so i got some room to grow i think:P

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Reed
Level 0

Join date: Jan 2010
Location: Tennessee, USA
Posts: 1250

Maybe so but 20lbs of MUSCLE in 15 weeks unless on some pretty serious gear is pretty unrealistic. Espeacially considering you have been lifting for alittle bit already. 20lbs in that time is realistic but expect to be pretty bloated trust me.

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fighterkhan
Level 0

Join date: Jul 2009
Location: Ontario, CAN
Posts: 211

my plan is to cycle creatine to keep strength in my workouts and take a weight gainer along with staying on par with meals and macro's etc...actually have never bulked before, this will be my first attempt...

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Reed
Level 0

Join date: Jan 2010
Location: Tennessee, USA
Posts: 1250

Lol I undaerstand your plan but no matter what plan you do 20lbs of lean muscle in 15 weeks without PED's is for a lack of a better word impossible.

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fighterkhan
Level 0

Join date: Jul 2009
Location: Ontario, CAN
Posts: 211

yea i kinda realized that the other day...online workout calculators have predicted it can take anywhere from 8 months to 16 months to get that kinda weight...so I'm gonna take it slow for now, gonna try and see how much mass I can get training specifically for speed, and strength starting in January.

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