The Intelligent & Relentless Pursuit of Muscle™
Powerlifting
 
Honkey Kong's Video Thread
1 2 Next Last
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

This will be the place that I post training videos and walk throughs from now on. If you have any ideas or suggestions please let me know.

This is my first walk through video and was a great day of pulling for me as it was the first time I have pulled over 600 post surgery. Pardon the poor microphone. I have since acquired a better one. The next few videos will be on training for explosive strength in the big 3. Stay tuned..

  Post New Thread | Reply | Quote | Report
 

Brian14
Level

Join date: Apr 2009
Posts: 523

Good idea. I always love watching videos of other lifters.

  Post New Thread | Reply | Quote | Report
 

stefan128
Level 1

Join date: Jan 2011
Posts: 896

Good video! Very strong lifters!! Keep it up!

  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

Strong lifts by the whole crew. Your speed around lockout is remarkable!

  Post New Thread | Reply | Quote | Report
 

MattyG35
Level

Join date: Feb 2009
Posts: 3417

Nice man, looking forward to mooooooarrrrrr

  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

How do you go about programming speed work? Percentages etc. Raw speedwork vs bands?

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

Speed bench + accessory walkthrough with bonus fat kid gymnastics..

  Post New Thread | Reply | Quote | Report
 

MattyXL
Level 1

Join date: Jun 2008
Posts: 9398

Great stuff, suscribed

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

MattyXL wrote:
Great stuff, suscribed

Awesome, thanks!

  Post New Thread | Reply | Quote | Report
 

hastalles
Level 1

Join date: May 2010
Posts: 1420

Awesome, thanks for posting!

  Post New Thread | Reply | Quote | Report
 

hungry4more
Level 2

Join date: Nov 2007
Posts: 6748

Great video man. Loved at the end with the weight falling off and Ben getting pissed haha.

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

hungry4more wrote:
Great video man. Loved at the end with the weight falling off and Ben getting pissed haha.

It was really hard not to laugh..

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

This is me and my freakish homie Adrian Larsen. Adrian is one of the most phenominal pressers on the planet. Maybe not the strongest but def one of the most impressive! You'll see why..


  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

[quote]honkey kong wrote:
This is me and my freakish homie Adrian Larsen. Adrian is one of the most phenominal pressers on the planet. Maybe not the strongest but def one of the most impressive! You'll see why..




This is sickening! Great work by the both of you. Huge props to Adrian especially, his core must be made of solid steel with how stable he is.

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

Chris Duffin pulls 900 raw during a training sesion @ EPC. Makes my PR on this day look kinda gay.. LOL


  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

Strong pulling Honkey! Duffins pulling is just a bit more impressive tho ;) Your looking pretty damn lean too, what's the diet like right now?

  Post New Thread | Reply | Quote | Report
 

cutt
Level

Join date: Jan 2012
Posts: 101

Strong man, very nice work.

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

Honkey Hops!!

  Post New Thread | Reply | Quote | Report
 

GhostOD
Level

Join date: Feb 2011
Posts: 599

Honkey, do you keep a training on this website or any other?

  Post New Thread | Reply | Quote | Report
 

stefan128
Level 1

Join date: Jan 2011
Posts: 896

[quote]honkey kong wrote:
Honkey Hops!!



I'm not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video!

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

GhostOD wrote:
Honkey, do you keep a training on this website or any other?

I keep one on another site

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

[quote]stefan128 wrote:
[quote]honkey kong wrote:
Honkey Hops!!



I'm not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video![/quote]
I am 5'7" @255 b/w LOL.. I can touch the rim though.

  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

Speed worked looked great! Do you have a preference on using bands/varying tensions versus raw work? Also, noticed you changed your shoes during the jumps. Is it more comfortable to jump in chucks or cross trainers?

  Post New Thread | Reply | Quote | Report
 

honkey kong
Level

Join date: Jul 2012
Posts: 64

Almost dumped the second rep!! Lol



  Post New Thread | Reply | Quote | Report
 

killsure
Level

Join date: Aug 2012
Posts: 15

Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3's)

  Post New Thread | Reply | Quote | Report
1 2 3 Next Last