TESTOSTERONE NATION | Honkey Kong's Video Thread

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honkey kong
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Join date: Jul 2012
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Posts: 57

This will be the place that I post training videos and walk throughs from now on. If you have any ideas or suggestions please let me know.

This is my first walk through video and was a great day of pulling for me as it was the first time I have pulled over 600 post surgery. Pardon the poor microphone. I have since acquired a better one. The next few videos will be on training for explosive strength in the big 3. Stay tuned..

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Brian14
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Join date: Apr 2009
Location: New York, USA
Posts: 507

Good idea. I always love watching videos of other lifters.

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stefan128
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Join date: Jan 2011
Location: Indiana, USA
Posts: 693

Good video! Very strong lifters!! Keep it up!

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killsure
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Join date: Aug 2012
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Posts: 15

Strong lifts by the whole crew. Your speed around lockout is remarkable!

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MattyG35
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Join date: Feb 2009
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Posts: 2991

Nice man, looking forward to mooooooarrrrrr

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killsure
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Join date: Aug 2012
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How do you go about programming speed work? Percentages etc. Raw speedwork vs bands?

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honkey kong
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Join date: Jul 2012
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Speed bench + accessory walkthrough with bonus fat kid gymnastics..

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MattyXL
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Join date: Jun 2008
Location: New York, USA
Posts: 7771

Great stuff, suscribed

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honkey kong
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Join date: Jul 2012
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MattyXL wrote:
Great stuff, suscribed

Awesome, thanks!

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hastalles
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Join date: May 2010
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Posts: 1418

Awesome, thanks for posting!

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hungry4more
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Join date: Nov 2007
Location: North Carolina, USA
Posts: 6298

Great video man. Loved at the end with the weight falling off and Ben getting pissed haha.

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honkey kong
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Join date: Jul 2012
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hungry4more wrote:
Great video man. Loved at the end with the weight falling off and Ben getting pissed haha.

It was really hard not to laugh..

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honkey kong
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This is me and my freakish homie Adrian Larsen. Adrian is one of the most phenominal pressers on the planet. Maybe not the strongest but def one of the most impressive! You'll see why..

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killsure
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Join date: Aug 2012
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[quote]honkey kong wrote:
This is me and my freakish homie Adrian Larsen. Adrian is one of the most phenominal pressers on the planet. Maybe not the strongest but def one of the most impressive! You'll see why..

This is sickening! Great work by the both of you. Huge props to Adrian especially, his core must be made of solid steel with how stable he is.

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honkey kong
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Chris Duffin pulls 900 raw during a training sesion @ EPC. Makes my PR on this day look kinda gay.. LOL

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killsure
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Join date: Aug 2012
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Strong pulling Honkey! Duffins pulling is just a bit more impressive tho ;) Your looking pretty damn lean too, what's the diet like right now?

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cutt
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Join date: Jan 2012
Location: Georgia, USA
Posts: 101

Strong man, very nice work.

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honkey kong
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Join date: Jul 2012
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Honkey Hops!!

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GhostOD
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Join date: Feb 2011
Location: New Brunswick, CAN
Posts: 599

Honkey, do you keep a training on this website or any other?

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stefan128
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Join date: Jan 2011
Location: Indiana, USA
Posts: 693

[quote]honkey kong wrote:
Honkey Hops!!

I'm not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video!

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honkey kong
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Join date: Jul 2012
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GhostOD wrote:
Honkey, do you keep a training on this website or any other?

I keep one on another site

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honkey kong
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[quote]stefan128 wrote:
[quote]honkey kong wrote:
Honkey Hops!!

I'm not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video![/quote]
I am 5'7" @255 b/w LOL.. I can touch the rim though.

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killsure
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Join date: Aug 2012
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Speed worked looked great! Do you have a preference on using bands/varying tensions versus raw work? Also, noticed you changed your shoes during the jumps. Is it more comfortable to jump in chucks or cross trainers?

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honkey kong
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Almost dumped the second rep!! Lol

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killsure
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Join date: Aug 2012
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Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3's)

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