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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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Week 1:
1 set of 13 at 70%
Week 2:
1 set of 8 at 76%
Week 3:
2 sets of 5 at 80%
Week 4:
3 sets of 3 at 84%
Week 5:
5 sets of 2 at 87%
Week 6:
8 sets of 1 at 90%
Week 7:
13 sets of 1 at 90%
Let me know how many millions I can make with an ebook.
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budreiser
Level 0
Join date: Aug 2011
Location: Pennsylvania, USA
Posts: 541
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so where can I buy this program?
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Mathew Bertrand
Level 0
Join date: Feb 2005
Location:
Posts: 555
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I've never heard of this before, is this a real program? one you made yourself?
It's very very interesting though.
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browndisaster
Level 0
Join date: Jun 2009
Location:
Posts: 1886
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YESSSSS
in b4 1000 modified Fibonacci remix threads are spawned
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cparker
Level 1
Join date: Nov 2008
Location:
Posts: 119
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csulli wrote:
Week 1:
1 set of 13 at 70%
Week 2:
1 set of 8 at 76%
Week 3:
2 sets of 5 at 80%
Week 4:
3 sets of 3 at 84%
Week 5:
5 sets of 2 at 87%
Week 6:
8 sets of 1 at 90%
Week 7:
13 sets of 1 at 90%
Let me know how many millions I can make with an ebook.
do you accept credit card??
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rehanb_bl
Level 1
Join date: Dec 2009
Location: Ontario, CAN
Posts: 1050
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i might give it a shot for jokes and see what it does!
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sufiandy
Level 1
Join date: Aug 2009
Location: Oregon, USA
Posts: 2357
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I'm going to make a book on the ackermann cycle for people who think gains on your program is too slow.
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FotoStorm
Level 0
Join date: Mar 2012
Location:
Posts: 55
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If i wasn't prepping for a meet i'd do this just for its sheer nerdiness. There's something you should fix tho, those load % should follow fib (or something of that caliber) too.
I'd love to see that ackermann cycle too lol.
Nerdy lifters ftw.
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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Larry10 wrote:
I've never heard of this before, is this a real program? one you made yourself?
It's very very interesting though.
Nah just made it up for fun :P
FotoStorm wrote:
If i wasn't prepping for a meet i'd do this just for its sheer nerdiness. There's something you should fix tho, those load % should follow fib (or something of that caliber) too.
I'd love to see that ackermann cycle too lol.
Nerdy lifters ftw.
Yeah I kinda wanted to do it just to say I've done it lol. I couldn't figure out a realistic way to make the percentages fit. As silly as the premise is, I actually did try to design percentages that would be realistic. They could still use some tweaking though probably. I'm not sure how much you could expect to get out of it (if anything lol).
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Spock81
Level 4
Join date: Jun 2010
Location: Alberta, CAN
Posts: 2947
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THAT'S SOOO Sorta a copy of MY own made up program that I did for a few months before my meet except mine was like
3 sets of 8 at whatever %%
4 sets of 6 at whatvever %%
5 sets of 5 at the same weight as previous week
4 sets of 4 at more weight
4 sets of 3
doubles/singles
Rest
Meet
Start again
CHange mind and do something totally different.......
I WANT 15% of whatever you make!!
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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sufiandy wrote:
I'm going to make a book on the ackermann cycle for people who think gains on your program is too slow.
I had a few ideas for this after reading your post, but unfortunately I am finding it completely impossible to actually write out the entire third number in the sequence lol.
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Caltene
Level 0
Join date: Mar 2008
Location:
Posts: 175
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Don't forget all the alternate e-books you must write, such as Fibonacci for Powerlifting, for Football, for Women, for Homosexuals, for Forum Trolls, etc. That's where your millions will come from.
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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Caltene wrote:
Don't forget all the alternate e-books you must write, such as Fibonacci for Powerlifting, for Football, for Women, for Homosexuals, for Forum Trolls, etc. That's where your millions will come from.
LOL I was just talking about this with one of my friends yesterday. I completely forgot. I will definitely need one for Powerlifting, one for Strongman, one for Football, and one for other sports.
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zenontheterrible
Level 4
Join date: Nov 2007
Location: British Columbia, CAN
Posts: 690
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Fibonacci for crossfitters can start with doing Fran 13x in one week, to doing Fran 13x in one day on week 7 ;)
Or better, marathons!
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VTBalla34
Level 4
Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7061
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Percentages need to be prime numbers, obviously.
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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zenontheterrible wrote:
Fibonacci for crossfitters can start with doing Fran 13x in one week, to doing Fran 13x in one day on week 7 ;)
Or better, marathons!
Oh shit I can't believe I forgot Crossfitters!!! The Crossfit well overfloweth with cash. I'm a terrible businessman.
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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VTBalla34 wrote:
Percentages need to be prime numbers, obviously.
Volume II - Prime Fibonacci Cycle
for Advanced Athletes Only
Change percentages as follows:
71%
73%
79%
83%
89%
97%
97%
May be very challenging for natural lifters.
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animus
Level 2
Join date: Jun 2009
Location: Virginia, USA
Posts: 347
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This is so geeky that I want to run it.
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VTBalla34
Level 4
Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7061
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I prefer 53% myself. Its my favorite prime number.
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VTBalla34
Level 4
Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7061
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MightyMouse17 wrote:
69% for better gains
Not a prime or fibonacci number dork, GTFO
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tattoo'd'popeye
Level 3
Join date: Sep 2006
Location: Missouri, USA
Posts: 586
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This post is "grundle busting" awesome, thanks for the new word Balla!
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csulli
Level 0
Join date: May 2012
Location: Tennessee, USA
Posts: 2996
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VTBalla34 wrote:
I prefer 53% myself. Its my favorite prime number.
That'll be in the book for bodybuilders.
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