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BlackDragonMMA wrote:
I started Wendler's 5/3/1 yesterday... had a good workout, I started the program with with Overhead Press. Was planning on going Press, Dead, Bench, Squat for a 4 day split, in that order. Now my problem is that I've had several shoulder injuries due to a lot of martial arts training and lifting in the past... specifically around the AC joint. When I did a normal deadlift, I felt an extreme pain in my left shoulder. Next week I was gonna try to swap my deadlift and squat days to see if it's just soreness/hurting because I did overhead presses yesterday. However, after failing with the Deadlifts, I decided to try a set of Jefferson Squats, and there was no pain. So I was wondering if the Jefferson Squats and Deadlift Mechanics were similar enough to just keep using the Jefferson Squats for the program if the pain doesn't go away in the shoulder. If not, what could I do to work around all this mess for now?
You could try a Trap Bar deadlift, would keep your shoulder in more of a neutral position.
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