The Intelligent & Relentless Pursuit of Muscle™
Powerlifting
 
Deadlift Form Check
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Fuarrrrrk
Level

Join date: Feb 2013
Location: Australia
Posts: 4

Hi bro's

New to forum and just started powerlifting recently. Ultimate goal is to achieve a elite raw total completely clean at 220lb

Though you could look at my current deadlift and let me know if i need to work on any areas - watching the vid back i think my hips shoot up a bit but any other advice appreciated.

Going for 500-520lb deadlift in 2 weeks

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Barge
Level 5

Join date: Dec 2009
Location:
Posts: 130

Watch your videos and look at how much of your body is moving before the bar moves. This is a waste of power. Keep that chest up.

This is also resulting in a rounded lower back which shouldn't be happening especially during speed work.

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