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Deadlift Check
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Max8950
Level 0

Join date: Dec 2012
Location: Texas, USA
Posts: 29

i have been working on keeping a neutral spine, shoulders over bar, and bar close to shins. what else do i need to do?

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N.K.
Level 0

Join date: Apr 2012
Location:
Posts: 220

Looks pretty solid to me. I would try and squeeze your butt a little harder at the top. Your lockout just looks a little soft to me, I feel like if you squeezed your butt harder it would help you bring your hips to the bar and get a more complete lockout. But overall it looks good man, keep at it.

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tedro
Level 1

Join date: Jan 2005
Location: Kansas, USA
Posts: 2040

N.K. wrote:
Looks pretty solid to me. I would try and squeeze your butt a little harder at the top. Your lockout just looks a little soft to me, I feel like if you squeezed your butt harder it would help you bring your hips to the bar and get a more complete lockout. But overall it looks good man, keep at it.


Agreed.

You look much more comfortable/natural doing deadlifts than you do in your squat videos. Keep working at both and you'll find that natural groove in your squat as well.

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