Just wanted to see who here competed at CPU nationals 2012! I was there and lifter in the 93kg jr equipped class. Here is a video of my lifting, I hope you guys will post videos if you have them as well!!
Outstanding lifting ramzy - you know how to strain man sheesh - that 3rd squat and 2nd bench were brutal. SOLID hanging in there man
You got a baby face haha...and monstrous thighs!
You train in some Sheiko-inspired way right? I remember something like that form the Westside thread. Care to share your experience with that and how you design your program? It is interesting to see how people can skin a cat in different ways (e.g. - STB is pure Westside guy)
Thanks very much mlekava! I do train in a high volume, high frequency manner much like the russian national team did back in the day of mr. Boris Sheiko, and even today. It essentially involves training each lift 3+ times a week (bench like 5) and each session is off of prelipins tables. Thats really all it is hahaha. Simple, brutal and very effective!
Yeah, I saw you after your wieght in but it didnt click in that it was you. Then when you came out inbetween attempts i didnt bother. You were also lucky that you had someone decent to hand off, some of the lift offs earlier with the week i geuss were garbage
I'll have to come down and train with you one of these days.
I dont think many people took video from what it seemed like, I know the Mofo Barbell people have all thier stuff up on youtube. other than that i havent seen anything I know wilsonator on BB.com was their and i dont think he got video either