animus wrote:
BigMike123 wrote:
I don't know if this info might help or not, but...........I met Andy Bolton, last year and I spent about a good 13 hours with him, he said specifically on chains, doesn't matter which kind of chain you get, as long as the last chainlink om the chains you use when squatting is hanging about 2 inches off the ground.
Hope that helps. But for general reccomendation, most people I know do the 5/8's.
Have a good day.
Hanging? I thought you wanted a link or two on the ground already, so they don't swing around. I've seen DeFranco use hanging chains as a way to train extra stability, but I couldn't imagine this is desirable most of the time. Sounds like a fun ab exercise, I guess.
Not that I'm arguing with Bolton, but just curious why you'd want the chains to swing.