Building High-Performance Muscle™
Powerlifting
 
Cantwell, 500 x 5 Bench Press
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BlackLabel
Level 2

Join date: Oct 2008
Location: Connecticut, USA
Posts: 2819

This guy is just a monster... couldnt imagine how strong he would be if hed actually focus solely on training. Can't wait to see him take the gold in 2012.



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Raw Meat
Level 1

Join date: Aug 2009
Location: Connecticut, USA
Posts: 482

That was wrong. he made that look to easy. fuck.

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VTBalla34
Level 5

Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7531

Raw Meat wrote:
That was wrong. he made that look to easy. fuck.


Anyone benching fake plates had better make it look easy, or something is wrong

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mattho
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Join date: Apr 2010
Location: New Mexico, USA
Posts: 86

It looks so much like fake weight.

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mattho
Level

Join date: Apr 2010
Location: New Mexico, USA
Posts: 86

The bar looks flimsy as hell. If it is real he is one strong ass motherfucker!

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TisDrew
Level

Join date: Feb 2009
Location: Florida, USA
Posts: 545

Well he is world shotput champion.



Those fake plates too, huh?

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thefederalist
Level

Join date: Dec 2009
Location:
Posts: 975

absolutely ridiculous strength. i'm gonna go kill myself now.

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StrengthDawg
Level

Join date: Aug 2008
Location:
Posts: 1393

wow crazy strong but JEEZ my stop dropping the bar on your chest your making MY chest hurt...

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gregron
Level 4

Join date: Oct 2009
Location: California, USA
Posts: 13342

damn man. that is insane! Look at how long his arms are! Thats so strong especially with that long of arms.

.greg.

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schism45
Level

Join date: Aug 2009
Location:
Posts: 57

Absolute beast strength.

Why does he like to bounce so hard?

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thefederalist
Level

Join date: Dec 2009
Location:
Posts: 975

schism45 wrote:
Absolute beast strength.

Why does he like to bounce so hard?


athletes tend to throw caution to the wind in lifting oftentimes. generalization, i know, but after seeing the national champion iowa wrestling team bench i realize what horsing the weight up really means.

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mattho
Level

Join date: Apr 2010
Location: New Mexico, USA
Posts: 86

Jeez he's so frikkin strong.

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BlackLabel
Level 2

Join date: Oct 2008
Location: Connecticut, USA
Posts: 2819

schism45 wrote:
Absolute beast strength.

Why does he like to bounce so hard?


I think hes trying to stay as explosive as possible... that's what puttin is all about!

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UpChucker
Level 3

Join date: Aug 2007
Location: Nebraska, USA
Posts: 221

bouncing isn't explosive, it is momentum. KaBOING...he is still strong though

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Matsa
Level

Join date: Dec 2007
Location: Sweden
Posts: 397

schism45 wrote:
Absolute beast strength.

Why does he like to bounce so hard?


It seems to be something shotputters do (and maybe other throwers as well?). Case in point, Ulf Timmerman doing his thing:



Here, you can clearly see that the boucing is actually very much intentional. I've seen it before and assumed that it was for explosiveness, sort of like jump squats. I'm not really sure though, would be interesting to know more.

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rehanb_bl
Level 1

Join date: Dec 2009
Location: Ontario, CAN
Posts: 1208

it basically strengthens the tendons, elastic tension is built up with a fast "plyometric" (for lack of knowledge of a better word) and stored in the tendons then released with the concentric portion. If it sits too long the energy dissipates and you lose that advantage, and since athletes focus on performance more than muscle it is a way to train your tendons to become more accustomed to bigger loads

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rasturai
Level 1

Join date: May 2005
Location:
Posts: 2895

http://www.nytimes.com/...DIES_index.html

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tommytoughnuts
Level 2

Join date: Apr 2007
Location: Texas, USA
Posts: 559

http://www.nytimes.com/...DIES_index.html

Cheryl Haworth is JACKED.

edited to show the link. I'm an idiot.

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PB Andy
Level 100

Join date: Mar 2006
Location: Illinois, USA
Posts: 9474

rehanb_bl wrote:
it basically strengthens the tendons, elastic tension is built up with a fast "plyometric" (for lack of knowledge of a better word) and stored in the tendons then released with the concentric portion. If it sits too long the energy dissipates and you lose that advantage, and since athletes focus on performance more than muscle it is a way to train your tendons to become more accustomed to bigger loads

Sounds right.

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FutureGL
Level 3

Join date: Dec 2007
Location:
Posts: 679

bs on the sprinter's 405 bench?

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coolnatedawg
Level 2

Join date: Mar 2006
Location: District of Columbia, USA
Posts: 2965

FutureGL wrote:
bs on the sprinter's 405 bench?


I would also bs his 11in biceps.

That entire series is fucked up.

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Kerley
Level 4

Join date: Nov 2008
Location: Ireland
Posts: 4753

damn that is some bounce he gives his chest!

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crashcrew56
Level

Join date: Jun 2009
Location: Illinois, USA
Posts: 164

VTBalla34 wrote:
Raw Meat wrote:
That was wrong. he made that look to easy. fuck.


Anyone benching fake plates had better make it look easy, or something is wrong



Fake plates?? What makes them fake plates?

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deadlift655
Level 3

Join date: Jan 2008
Location:
Posts: 219

coolnatedawg wrote:
FutureGL wrote:
bs on the sprinter's 405 bench?


I would also bs his 11in biceps.

That entire series is fucked up.

Pretty much. I'm more likely to believe that than the bf% they give for him.

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arnoud verschoor
Level

Join date: Apr 2003
Location:
Posts: 357

mattho wrote:
It looks so much like fake weight.


just crawl back to youtube or something and give comments over there...

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