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Loftearmen
Level 0

Join date: Aug 2011
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Posts: 62

I train back on every training day; 4 times a week. I usually pick one lateral plane of motion or one vertical plane of motion lift each day and then on my deadlift day I'll do 3-4 back movements (this usually includes a shrug)

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heavythrower
Level 4

Join date: Nov 2002
Location:
Posts: 5335

Loftearmen wrote:
I train back on every training day; 4 times a week. I usually pick one lateral plane of motion or one vertical plane of motion lift each day and then on my deadlift day I'll do 3-4 back movements (this usually includes a shrug)



nice. this is how a strength athlete should train. back work is as important to athletes as arm work and diet is to bodybuilders imho.

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