Building High-Performance Muscle™
Powerlifting
 
5/3/1 3x a Week Full Body Spreadsheet
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JohnofTall
Level

Join date: Mar 2012
Location: Sweden
Posts: 9

Anyone know a good spreadsheet that has support for the second edition 3 times a week full body template? Been having trouble finding one that really supports it....
Looking for one that gives the schedule for a long period.

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panzerfaust
Level

Join date: Jan 2012
Location: New Zealand
Posts: 1246

If you don't currently own the e-book, you should buy it. It's a great read.

There is no online spreadsheet specifically for the Fullbody 531 template. I just made my own; it isn't particularly difficult to do this. I assume you are wanting something which adjusts your Fullbody Training squat percentages as you progress through each Phase? Once again, there is nothing online. Make your own or use a calculator :).

I just finished a year on this training and I loved it. Good luck.

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JohnofTall
Level

Join date: Mar 2012
Location: Sweden
Posts: 9

Yeah, i got the book :) Paperback! Just got it today.

Yeah, it is not hard, but nothing bad in asking.... Googled like crazy but found none.

Calculator it is :)

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VTBalla34
Level 5

Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7531

Ive been considering adding this to my 531 spreadsheet template (which is quite good if I say so myself). But I haven't used the program yet so I don't have it. Maybe later this year I will give it a whirl and program it.

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