The Intelligent & Relentless Pursuit of Muscle™
Powerlifting
 
350lbs Bench @ 157lbs BW
1
 

Efeguwewe
Level

Join date: May 2009
Posts: 261

New PR!!



Obligatory self pic

https://sphotos-b.xx.fbcdn.net/...598197209_n.jpg

  Post New Thread | Reply | Quote | Report
 

Mathew Bertrand
Contributor

Join date: Feb 2005
Posts: 632

seriously impressive man, congrats

  Post New Thread | Reply | Quote | Report
 

N.K.
Level

Join date: Apr 2012
Posts: 395

Yeah great work man what a crazy grind haha.

  Post New Thread | Reply | Quote | Report
 

csulli
Level 1

Join date: May 2012
Posts: 7496

I hate people who can do what I do at 2 weight classes lighter. Nice lift you jerk.

  Post New Thread | Reply | Quote | Report
 

animus
Level 2

Join date: Jun 2009
Posts: 348

Man, you weigh as much as I do and bench a hundred pounds more.

  Post New Thread | Reply | Quote | Report
 

666Rich
Level 1

Join date: May 2006
Posts: 844

Good lift.

  Post New Thread | Reply | Quote | Report
 

theuofh
Level 4

Join date: Feb 2008
Posts: 3468

Strong.

If you did not feel obligated to discuss your bench training, please do so.

  Post New Thread | Reply | Quote | Report
 

paulieserafini
Level

Join date: Feb 2011
Posts: 1491

SO I don't powerlift but I just decided to check out the powerlifting forum because I figure it'd be cool to read some about powerlifting and then I see this.

I'm impressed. I have significantly more mass than you and although I've never tried I'm pretty sure I could not do this.

congrats

  Post New Thread | Reply | Quote | Report
 

solarFLARE
Level 1

Join date: Apr 2012
Posts: 85

Incredibly impressive. How'd you do it?

  Post New Thread | Reply | Quote | Report
 

Juris DOC
Level 5

Join date: Aug 2006
Posts: 82

Wonderful lift. As everyone else has said, how did you get there?

  Post New Thread | Reply | Quote | Report
 

CSEagles1694
Level 1

Join date: Nov 2009
Posts: 2724

We're waiting, OP.

CS

  Post New Thread | Reply | Quote | Report
 

Efeguwewe
Level

Join date: May 2009
Posts: 261

Oh totally forgot about tnation, rarely come here anymore. I'mm actually not in a strength phase right now, I have a physique comp in march and so I've been working on aesthetics and all that jazz the past 2 months. I just have had awesome pumps the last 2 weeks, got 315x4 last Monday and said why not try a pr. When I was training, I ran variations of coan/philippi bench and sheiko. My body best responds to high weight, high frequency, high volume, low reps aka like 10x2, 8x1, etc. Funny, the 2 times I've run 5/3/1 my bench has regressed. Right now Im hitting bench on mondays. I dont really need to go into detail about the aforementioned programs, there's mroe than enough info on that. I need to hit bench 2x week, usually monday and thursdays to see any progression.

General how'd you do it is too vague, I'll answer specifics. Someone PM'd me asking for an age, I just turned 22 2 weeks ago. Ive been lifting since 14 starting at a 1rm with 60lbs @ 98lbs bw

  Post New Thread | Reply | Quote | Report
 

ConwayJosh
Level

Join date: Dec 2012
Posts: 19

Nice PR not more until you hit that double bwt bench

  Post New Thread | Reply | Quote | Report
 

Efeguwewe
Level

Join date: May 2009
Posts: 261

It's already dbl bw...

  Post New Thread | Reply | Quote | Report
 

spar4tee
Level

Join date: Sep 2010
Posts: 10347

Efeguwewe wrote:
It's already dbl bw...

LOLOLOLOLOLOLOL

  Post New Thread | Reply | Quote | Report
 

ConwayJosh
Level

Join date: Dec 2012
Posts: 19

Ha I had a brainfart lol I was thinking for some reason 350 was 2x 150 clearly I was wrong

  Post New Thread | Reply | Quote | Report
1