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Today's Activity

Topic	Last Post	Activity
Bumper Plates.. jkondash89	jkondash89	374 11
The Offical Raw Total Thread BigRedMachine87	krummdiddy	9514 130
540 2 Count Pause Bench bag of nickles	krummdiddy	649 13
Sex and Lifting jkondash89	krummdiddy	902 15
My Road Back to Being Freakish... cj_ballance	cj_ballance	1912 32
Texas Method Push/Pull Split xagunos	Zerpp	317 6
Huge Thanks to Dayoff Umbrata Fortis	bhssophomore	809 24
Wendler's 5/3/1 Program - Part... revchad	xTommyTickles92	107087 661
Powerbuilding Routine MW2011	MW2011	86 0
My Modified Program, Thoughts? gfreak	gfreak	79 0
Back to Squatting After a Meni... MM-CK	asooneyeonig	295 4
Mock Meet II N.K.	Wolfpacker27	203 3
Patellofemoral Syndrome and Sq... pabergin	Evolv	197 3
Meet Best jackedup45	david s	176 5
600lb Incline Bench lumbahjack	krummdiddy	660 6
Squat and Dead Critiques Fletch1986	aspengc8	531 12
531 Progress Matias A.	Matias A.	451 2
UN-Deadlift Osmosis	pushharder	1587 24
Question about Strength Geneza	Geneza	338 4
High bar and low bar jkondash89	Fletch1986	1183 17
Ab Work for Low Back Stability... JoabSonOfZeruiah	kgildner	1203 18
Major Problem with My Main Lif... jeanmich	jeanmich	616 12
Smolov Deadlift BostjanBavcon	krummdiddy	586 6
Leg Drive with Low Bench OmniStyx	StrengthDawg	228 3
Eric Spoto - All Time Raw Benc... DixiesFinest	DoubleDuce	6243 45
ROM Progression Success Story T3hPwnisher	sechos	2232 17
USPA Nats in Vegas bag of nickles	atypical1	182 3
How to Order Sheiko Programs deadman1206	Achilles of war	1464 18
Rate/Advice on Hang Clean Rugbyfit	Rock978	407 12
5/3/1 bench jkondash89	krummdiddy	452 6
Non-Linear Periodization sandcracker21	Sutebun	290 2
Brutal Lifting Compilation hastalles	hastalles	1210 13
430 Raw Bench at 177lbs clutz15	ouroboro_s	996 16
5/3//1 Assistance jkondash89	OmniStyx	274 2
Strict Overhead Press Your Bod... Kalle	Troglo	3679 37
Training Personal Records Part... maraudermeat	Tuffus	74787 1020
Lifting with Fused Lumbar Spin... J.Rex	Panteradude9413	2154 17
Big vs small assistance exerci... ANIMAL M0THER	ANIMAL M0THER	268 0
High Bar Form Check jkondash89	jkondash89	338 5
Why Would You Want to Use Gear... BigRedMachine87	rehanb_bl	10381 155

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pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

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